Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

Recipe

Add

Old-Fashioned Apple Cake

I’m thrilled to share this recipe for an old-fashioned apple cake, which I baked for a family weekend. It’s an easy-to-make dessert that looks beautiful and evokes the traditional cooking of our ...

Recipe

Add

Spinach and Goat Cheese Puff Pastry Tart

Here’s my recipe for a puff pastry tart with spinach, goat cheese, and pine nuts. It’s a simple yet delicious recipe that I make all the time when I’m short on time. The kids and visiting friends love ...

Recipe

Add

Homemade whole-grain crackers

With this recipe for homemade grain crackers, you’ll be able to wow your guests at cocktail hour! This recipe for homemade appetizer crackers is simply magical—thanks, Mom! 🤩 In no time at all, you’ll ...

Recipe

Add

My Chocolate Banana Pie

Here’s my recipe for a chocolate-banana tart—easy to make and truly irresistible 🤩 Sweet tooths will be in heaven with this chocolate-banana tart made with a shortcrust pastry base and topped with ...

Recipe

Add

Goat Cheese and Summer Vegetable Tarte Tatin

Here is my recipe for a goat cheese and summer vegetable tarte tatin. It’s a unique and delicious dish, perfect for a summer meal with family or friends. Your choice: Tarte Tatin or upside-down ...

Recipe

Add

Braised Eggplant and Red Kidney Beans in Coconut Milk

Here’s a recipe for a coconut milk-based eggplant and red bean stew that I adapted from a recipe card I found at my favorite Biocoop ❤️ Red beans are an excellent source of protein, especially for ...

Recipe

Add

Detox Cucumber Water

You may already be familiar with cucumber water, which makes for a refreshing and fragrant summer drink. In this recipe for "detox" cucumber water, I started with that base and added lemon, ...

Recipe

Add

Lemon verbena sorbet

Here is my recipe for lemon verbena sorbet, which I adapted from a recipe by (thank you, oh great chef 🙏). Lemon Verbena If you’re lucky enough to have a lemon verbena plant, don’t just save it for ...

Recipe

Add

Refreshing Lemon-Mint Drink

When summer arrives with its sometimes sweltering heat, this refreshing lemon-mint drink is pure bliss. We always keep a bottle in the fridge, and the whole family helps themselves regularly—with the ...

Recipe

Add

My homemade fruit-flavored water kefir

That’s it—I’ve finally made my own fruit-infused water kefir, with lemon and dried figs. I discovered this delicious fermented drink while on vacation, and I’m thrilled to be able to make it myself ...