Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

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Celeriac Soup with Hazelnuts

I discovered this recipe for celeriac soup with hazelnuts in an article in *Le Monde* on the topic of "hearty soups." It comes from the cookbook , which features a variety of delicious soups ...

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Split Pea Soup

I discovered this split pea soup recipe in an article in *Le Monde* dedicated to "hearty soups." They featured a few recipes from the cookbook. This recipe is one of them, and was created by ...

Book

Le grand livre des mijotés

Je vous présente ici ce livre "Le Grand Livre des Mijotés", qu'une amie a reçu en cadeau, et duquel elle a tiré de savoureuses recettes. Je parle en connaissance de cause, ...

England

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English chocolate cake

Here’s the recipe for English chocolate cake, which my neighbor Andrew introduced me to. It’s a classic British recipe perfect for teatime.With this recipe, you’ll learn how to make this delicious ...

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Chocolate Walnut and Almond Tart

This fall, my father gave me a bunch of walnuts from his garden. This bountiful harvest inspired me to create this recipe for a walnut, almond, and chocolate tart. It’s a crispy, utterly indulgent ...

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Vegetable patties with carrots and cumin

Here is my recipe for vegetable patties with carrots and cumin. These patties look very appetizing with their beautiful golden color. As for the flavor, the combination of carrots and cumin works ...

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Old-Fashioned Custard

Here is my recipe for old-fashioned custard, with delicious hints of vanilla and caramel. I discovered this recipe thanks to the radio show "À la bonne heure," which aired a few years ...

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Quinoa and Red Cabbage Salad

I discovered this recipe for a quinoa and red cabbage salad at a potluck dinner with friends. I thought it was so delicious that I decided to make it myself and share it with you 😊 If you think all ...

Provence

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Traditional Nice-style Ratatouille

Here is my recipe for traditional Niçoise ratatouille, which I got from my Provençal mom! How do you make this traditional ratatouille? As you’ll see, this “old-fashioned” ratatouille recipe has an ...

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Split pea croquettes with white sauce

I came across this recipe for split pea croquettes, served with a creamy white sauce, at my favorite Biocoop. I adapted it slightly and added a few key steps to ensure the croquettes have a firm ...