Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

Spain

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Vegetarian sobrasada

Here is my easy and incredibly tasty recipe for plant-based sobrasada. For those who aren’t familiar with this product, sobrasada (sobresada in Spanish) is a cured meat specialty from the Balearic ...

Japan

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Japanese Miso and Lemon Vinaigrette

Here’s my miso and lemon vinaigrette—a unique and flavorful alternative to traditional vinaigrette. This dressing will add a touch of Asian flair to your salads or steamed vegetables (endives, ...

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Homemade Vegetable Pâté

Here’s a recipe for a homemade vegetable pâté that makes a delicious spread (or dip) for a cocktail party. It’s also gluten-free and lactose-free, so it’s sure to be a hit with all your guests, ...

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Green Sesame Sauce

Here is the recipe for green sesame sauce, which I made from the book . I highly recommend this book, which makes the "fusion" cuisine of the famous Anglo-Israeli chef accessible to ...

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Whole Roasted Cauliflower

Here’s my recipe for whole roasted cauliflower, which I’ve adapted from the book —a book I highly recommend, whether you’re a beginner or an experienced cook! Until now, I used to steam cauliflower ...

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Roasted vegetables with tahini sauce

Here’s a recipe for roasted vegetables with tahini sauce that I adapted from a recipe card I found at my favorite Biocoop 😚 This recipe is very easy to prepare and lets you whip up a complete, ...

Italy

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Ricotta and Spinach Lasagna

Here is my all-time favorite recipe for ricotta and spinach lasagna, taken from the excellent book . In this book, you’ll discover true gems of traditional vegetarian cuisine from many ...

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Acacia Flower Fritters

Here’s my step-by-step guide to making acacia flower fritters—a fleeting culinary delight that can only be made for two or three weeks a year! The batter will puff up around each flower, creating ...

West Indies

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My Easy Eggplant Fritters

Looking for an original and exotic appetizer recipe? You’re sure to love this easy-to-make eggplant acras recipe! I adapted it from an excellent little book that’s packed with creative recipes and ...

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Verrines of Strawberries Roasted with Sumac

I drew inspiration for this recipe for roasted strawberries with sumac and strained yogurt from Chef Ottolenghi’s recipe in his beautiful book , which is full of culinary gems, blending his knowledge ...