Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

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My muscovado vanilla ice cream

Here’s my recipe for vanilla and muscovado ice cream, which is also my first (and successful 😋) homemade ice cream. I’ve actually taken up making ice cream ever since my mom gave me her old ARPI ice ...

Italy

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Zucchini Tagliatelle with Pine Nuts and Parmesan

Here is my recipe for zucchini tagliatelle with pine nuts and Parmesan. Until now, I wasn’t in the habit of eating raw zucchini, and I was pleasantly surprised by this salad, which is both light and ...

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Bayadère Tart with Summer Vegetables

This is the second time I’ve made this Bayadère tart with summer vegetables, and everyone loved it again. Given its success, I’ve decided to share it with you! I adapted this recipe from one found in ...

Provence

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My zucchini flower fritters

If you’re lucky enough to have zucchini in your vegetable garden, you’ll love this recipe for zucchini flower fritters. In fact, if you’ve planted squash or pumpkin, you can also make these delicious ...

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Raw Date and Peanut Brownie

I made this raw brownie recipe with dates and peanuts for a party at a friend's house. Since I'm gluten- and lactose-intolerant myself, I really enjoy this "SGSL" (gluten-free, ...

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My Easy Blueberry Sauce

This recipe makes it very easy to prepare a delicious homemade blueberry coulis. This blueberry sauce makes the perfect accompaniment to , cottage cheese, , or other creamy, dairy-based ...

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Zucchini Gratin Dauphinois

Looking for a lighter, more nutritious version of gratin dauphinois? This zucchini gratin dauphinois recipe builds on the foundation of our traditional potato gratin, alternating layers of tender ...

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My Easy Mousseline Sauce

Today, I’d like to share my easy-to-make mousseline sauce recipe with you. Mousseline is a classic French sauce—light and creamy. It transforms your poached fish, asparagus, or steamed vegetables into ...

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Red lentil, cucumber, and feta salad

If you're looking for a colorful and delicious salad idea, try this recipe for a salad with red lentils, cucumber, and feta. It's a salad that's both flavorful and filling, perfect for ...

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Avocado chocolate mousse with crispy dried-fruit tuiles

Here is my recipe for a plant-based chocolate mousse made with avocado, topped with a crispy tuile made with dried fruits (dates, walnuts, coconut). This is a completely vegan recipe (it contains no ...