Toutes nos recettes savoureuses pour un régime sans lactose

All recipes and menus Lactose-free

The lactose-free diet is designed for people with lactose intolerance, a condition in which the body does not produce enough of the lactase enzyme needed to digest lactose, the sugar found in dairy products.

This diet aims to eliminate or limit the consumption of dairy products to prevent unpleasant symptoms such as bloating, gas, abdominal cramps, and diarrhea.

Benefits include a reduction in gastrointestinal symptoms and improved digestive tolerance. Possible substitutes for dairy products include plant-based milks (such as almond, soy, or oat milk), lactose-free yogurt, plant-based cheese, and butter alternatives such as olive oil or lactose-free margarine.

United States

Recipe

Add

Homemade Dark Chocolate Cookies

It was my buddy Freddie who used to bake these cookies in our dorm, to share with all our friends on the floor. He gave me the recipe after I promised him I’d always use dark chocolate to make them ...

Recipe

Add

Strawberry Salad with Lemon and Verbena

Here’s my super-simple recipe for lemon-verbena strawberry salad, just the way we make it at home. It’s a super easy and quick recipe, and very light, since it doesn’t call for any added sugar—just ...

West Indies

Recipe

Add

Chayote with herbs

These herb-seasoned chayotes might just be a wonderful culinary discovery for you, just as they were for me. A friend recently shared some of his harvest with me, and that’s how I learned to cook and ...

Recipe

Add

Lentils cooked with vegetables

I like to open a jar of lentils cooked with vegetables every now and then, but until now I’d never tried making them myself. Thanks to this recipe, I no longer need to buy jars! It’s super simple, ...

Recipe

Add

Brussels sprouts with soy sauce and sesame

If, like me, you’re struggling to come up with ideas for cooking Brussels sprouts and are looking for an easy and original recipe, you’re going to love these Brussels sprouts with soy sauce and ...

Recipe

Add

Chocolate Zucchini Cake

Here’s my recipe for a chocolate zucchini cake—it’s both unique and delicious! Another great thing about this cake is that it’s butter-free and very light. So you can indulge without any guilt ...

Recipe

Add

Steamed zucchini with lemon vinaigrette

That’s the magic of simple things: steam some zucchini, drizzle them with a garlic-lemon vinaigrette, and you’ve got a healthy and delicious dish. ...

Provence

Recipe

Add

Easy Provençal Ratatouille

Here’s my recipe for an easy Provençal ratatouille, which will let you prepare this delicious traditional dish without spending too much time on it. In fact, we’ll cook all the vegetables in the same ...

Thailand

Recipe

Add

Thai-Style Red Curry with Tofu

This Thai-style red tofu curry is made with a variety of vegetables and typical Asian spices, all simmered gently in coconut milk. For those who aren’t familiar with it, tofu—this soy “cheese”—offers ...

Recipe

Add

Cold zucchini, mint, and feta soup

If you're looking for a refreshing and light recipe idea for a summer meal, this cold zucchini, mint, and feta soup is just the thing for you! It’s also easy to make and requires just a few ...