Toutes nos recettes savoureuses pour un régime sans lactose

All recipes and menus Lactose-free

The lactose-free diet is designed for people with lactose intolerance, a condition in which the body does not produce enough of the lactase enzyme needed to digest lactose, the sugar found in dairy products.

This diet aims to eliminate or limit the consumption of dairy products to prevent unpleasant symptoms such as bloating, gas, abdominal cramps, and diarrhea.

Benefits include a reduction in gastrointestinal symptoms and improved digestive tolerance. Possible substitutes for dairy products include plant-based milks (such as almond, soy, or oat milk), lactose-free yogurt, plant-based cheese, and butter alternatives such as olive oil or lactose-free margarine.

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Baked Broad Beans

Here is my recipe for a broad bean casserole, perfect for enjoying this fragrant vegetable that’s typical of spring. Broad beans can be a bit of a hassle to shell and “strip” (see further down in the ...

Lebanon

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Beet Hummus

If you're looking for a spread (or "dip" for those in the know), give this beet hummus a try! It’s a creative idea that’s perfect for an appetizer or starter. Contrary to what the ...

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Spiced Roasted Butternut Squash

During the colder months, I love cooking in all sorts of ways: soups, purées, but also simply roasted in the oven... And this oven-roasted butternut squash with a spice blend is a simple recipe to ...

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Baked Brussels Sprouts with Parmesan Cheese

I love Brussels sprouts, but I didn’t have a recipe for baking them in the oven—until now. This recipe for Brussels sprouts au gratin with Parmesan and herbes de Provence is the perfect solution. As ...

Japan

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Traditional Miso Soup with Homemade Tofu

It’s very easy to make authentic homemade Japanese miso soup! Miso soup is a staple of traditional Japanese meals. In this recipe, I’ll show you how to quickly and easily make the broth (dashi) from ...

Italy

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Candied cherry tomatoes

Sun-dried tomatoes are typical of southern Italy, and particularly of Sicily. There, the sun is used to draw moisture from the tomatoes, allowing them to be stored in the open air. Tomatoes that have ...

Spain

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My Authentic Andalusian Gazpacho

Here is my authentic recipe for Andalusian gazpacho (or "gazpacho" in Spanish), which a Spanish friend taught me. This traditional recipe highlights fresh vegetables (tomatoes, cucumbers, ...

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Sautéed Chinese cabbage with soy sauce

This recipe for sautéed green cabbage with soy sauce lets you whip up a quick and healthy meal. Beyond green cabbage, you can adapt this cooking technique to many different vegetables! Enjoy, and ...

Japan

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Matcha Green Tea Financiers

I fell in love with these matcha financiers while dining at a Korean restaurant. So here’s my top recipe, after several attempts! Serve these little treats warm with a scoop of ice cream, and you’re ...

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Gingerbread mix

Here, I’ll show you how to make your own gingerbread spice mix. This mix is, of course, essential for baking this delicious traditional cake, which we love to enjoy during the cold season.But the ...