Toutes nos recettes savoureuses pour un régime sans lactose

All recipes and menus Lactose-free

The lactose-free diet is designed for people with lactose intolerance, a condition in which the body does not produce enough of the lactase enzyme needed to digest lactose, the sugar found in dairy products.

This diet aims to eliminate or limit the consumption of dairy products to prevent unpleasant symptoms such as bloating, gas, abdominal cramps, and diarrhea.

Benefits include a reduction in gastrointestinal symptoms and improved digestive tolerance. Possible substitutes for dairy products include plant-based milks (such as almond, soy, or oat milk), lactose-free yogurt, plant-based cheese, and butter alternatives such as olive oil or lactose-free margarine.

Thailand

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Swiss chard Pad Thai-style

Pad Thai is an iconic dish of Thai cuisine, made with stir-fried rice noodles and shrimp or chicken. In this vegetarian recipe, I use Swiss chard to add a meaty texture, along with cashews for ...

Spain

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Potato Omelet

Here is my recipe for potato omelet, also known as tortilla de patatas, a classic Spanish tapas dish. ...

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Light Apple Compote

Here’s my recipe for a light apple compote, with just the right amount of sugar and a delicious hint of vanilla and cinnamon. This compote doesn’t compromise on flavor, and it’s a surefire hit with ...

Thailand

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Kohlrabi Curry

Here’s my recipe for kohlrabi curry with coconut milk, which I find both delicious and unique. It features kohlrabi, an heirloom vegetable that we don’t usually cook with. Ever since I discovered ...

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Grilled zucchini with olive oil

When the warm weather arrives, I love making these zucchini slices, roasted in olive oil and seasoned with spices. They’re very easy to make, especially if you use a mandoline to slice them and roast ...

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Crispy Tofu with Ginger

Here’s my recipe for crispy ginger tofu—delicious and easy to make. Not familiar with tofu? We also call it “soy cheese” around here. It comes in the form of light-colored blocks and is very ...

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Easy Zucchini Fritters

Here’s my recipe for easy zucchini fritters, just the way we make them in my family, which is from Provence. It’s a truly indulgent recipe that’s sure to delight both kids and adults! These delicious ...

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Fish in foil packets

Here is my recipe for fish en papillote—delicious and very easy to make. Wrapped in parchment paper, the fish cooks gently in the steam from the vegetables and herbs that accompany it. This keeps it ...

Mexico

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My Easy Homemade Guacamole

I adapted this easy, homemade guacamole recipe from the excellent book . For the record, "guacamole" is a Spanish word derived from the Nahuatl word "ahuacatl-mulli," which ...

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My Easy and Light Fig Jam

Here is my recipe for fig jam—easy to make, light, and delicious. It’s already been tested and approved by family and friends! Since figs are naturally low in pectin, you’ll need to add some extra. ...