GFDF : les meilleures recettes et menus

All recipes and menus GFDF

Here you'll find all the recipes dedicated to the GFDF diet, lovingly created for you by the site's foodies!

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What is the GFDF diet?

The GFDF diet, which stands for "gluten-free, lactose-free," meets the needs of people with gluten and lactose intolerances.

These two components are, in fact, very common in the modern Western diet.

What are gluten and lactose?

Gluten is found in particular in wheat flour-based products, such as bread, pizza, cakes, and other pastries.

As for lactose, it is a sugar found in dairy products, particularly those made from cow’s milk.

What does the GFDF diet involve?

This diet is based on avoiding products containing wheat, barley, and rye (for gluten), as well as animal milk, fresh cheeses, and cream (for lactose). At the same time, the GFDF diet emphasizes alternatives such as plant-based milks, rice, corn, and buckwheat flours, as well as vegetables, fruits, meats, and fresh fish.

What are some typical dishes in the GFDF diet?

Typical dishes include mushroom risotto, a crepe made with chestnut flour and almond milk, or a lentil curry with coconut milk.

In general, Asian dishes are particularly well-suited to the SGSL diet. Indeed, Asian cuisines do not use milk and favor rice over wheat.

A source of culinary inspiration

In addition to its benefits for people with intolerances, the GFDF diet is a highly valuable source of culinary inspiration.

Well-balanced, it can also be suitable for those who wish to lighten their diet or reduce certain digestive inflammations!

Provence

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Traditional Nice-style Ratatouille

Here is my recipe for traditional Niçoise ratatouille, which I got from my Provençal mom! How do you make this traditional ratatouille? As you’ll see, this “old-fashioned” ratatouille recipe has an ...

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Braised Eggplant and Red Kidney Beans in Coconut Milk

Here’s a recipe for a coconut milk-based eggplant and red bean stew that I adapted from a recipe card I found at my favorite Biocoop ❤️ Red beans are an excellent source of protein, especially for ...

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Detox Cucumber Water

You may already be familiar with cucumber water, which makes for a refreshing and fragrant summer drink. In this recipe for "detox" cucumber water, I started with that base and added lemon, ...

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Lemon verbena sorbet

Here is my recipe for lemon verbena sorbet, which I adapted from a recipe by (thank you, oh great chef 🙏). Lemon Verbena If you’re lucky enough to have a lemon verbena plant, don’t just save it for ...

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Refreshing Lemon-Mint Drink

When summer arrives with its sometimes sweltering heat, this refreshing lemon-mint drink is pure bliss. We always keep a bottle in the fridge, and the whole family helps themselves regularly—with the ...

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My homemade fruit-flavored water kefir

That’s it—I’ve finally made my own fruit-infused water kefir, with lemon and dried figs. I discovered this delicious fermented drink while on vacation, and I’m thrilled to be able to make it myself ...

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Raw Date and Peanut Brownie

I made this raw brownie recipe with dates and peanuts for a party at a friend's house. Since I'm gluten- and lactose-intolerant myself, I really enjoy this "SGSL" (gluten-free, ...

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My Easy Blueberry Sauce

This recipe makes it very easy to prepare a delicious homemade blueberry coulis. This blueberry sauce makes the perfect accompaniment to , cottage cheese, , or other creamy, dairy-based ...

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Avocado chocolate mousse with crispy dried-fruit tuiles

Here is my recipe for a plant-based chocolate mousse made with avocado, topped with a crispy tuile made with dried fruits (dates, walnuts, coconut). This is a completely vegan recipe (it contains no ...

Spain

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Vegetarian sobrasada

Here is my easy and incredibly tasty recipe for plant-based sobrasada. For those who aren’t familiar with this product, sobrasada (sobresada in Spanish) is a cured meat specialty from the Balearic ...