GFDF : les meilleures recettes et menus

All recipes and menus GFDF

Here you'll find all the recipes dedicated to the GFDF diet, lovingly created for you by the site's foodies!

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What is the GFDF diet?

The GFDF diet, which stands for "gluten-free, lactose-free," meets the needs of people with gluten and lactose intolerances.

These two components are, in fact, very common in the modern Western diet.

What are gluten and lactose?

Gluten is found in particular in wheat flour-based products, such as bread, pizza, cakes, and other pastries.

As for lactose, it is a sugar found in dairy products, particularly those made from cow’s milk.

What does the GFDF diet involve?

This diet is based on avoiding products containing wheat, barley, and rye (for gluten), as well as animal milk, fresh cheeses, and cream (for lactose). At the same time, the GFDF diet emphasizes alternatives such as plant-based milks, rice, corn, and buckwheat flours, as well as vegetables, fruits, meats, and fresh fish.

What are some typical dishes in the GFDF diet?

Typical dishes include mushroom risotto, a crepe made with chestnut flour and almond milk, or a lentil curry with coconut milk.

In general, Asian dishes are particularly well-suited to the SGSL diet. Indeed, Asian cuisines do not use milk and favor rice over wheat.

A source of culinary inspiration

In addition to its benefits for people with intolerances, the GFDF diet is a highly valuable source of culinary inspiration.

Well-balanced, it can also be suitable for those who wish to lighten their diet or reduce certain digestive inflammations!

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Lentils cooked with vegetables

I like to open a jar of lentils cooked with vegetables every now and then, but until now I’d never tried making them myself. Thanks to this recipe, I no longer need to buy jars! It’s super simple, ...

Provence

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Easy Provençal Ratatouille

Here’s my recipe for an easy Provençal ratatouille, which will let you prepare this delicious traditional dish without spending too much time on it. In fact, we’ll cook all the vegetables in the same ...

Thailand

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Thai-Style Red Curry with Tofu

This Thai-style red tofu curry is made with a variety of vegetables and typical Asian spices, all simmered gently in coconut milk. For those who aren’t familiar with it, tofu—this soy “cheese”—offers ...

Thailand

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Swiss chard Pad Thai-style

Pad Thai is an iconic dish of Thai cuisine, made with stir-fried rice noodles and shrimp or chicken. In this vegetarian recipe, I use Swiss chard to add a meaty texture, along with cashews for ...

Spain

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Potato Omelet

Here is my recipe for potato omelet, also known as tortilla de patatas, a classic Spanish tapas dish. ...

Thailand

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Kohlrabi Curry

Here’s my recipe for kohlrabi curry with coconut milk, which I find both delicious and unique. It features kohlrabi, an heirloom vegetable that we don’t usually cook with. Ever since I discovered ...

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Crispy Tofu with Ginger

Here’s my recipe for crispy ginger tofu—delicious and easy to make. Not familiar with tofu? We also call it “soy cheese” around here. It comes in the form of light-colored blocks and is very ...

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Fish in foil packets

Here is my recipe for fish en papillote—delicious and very easy to make. Wrapped in parchment paper, the fish cooks gently in the steam from the vegetables and herbs that accompany it. This keeps it ...

Mexico

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My Easy Homemade Guacamole

I adapted this easy, homemade guacamole recipe from the excellent book . For the record, "guacamole" is a Spanish word derived from the Nahuatl word "ahuacatl-mulli," which ...

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My Easy and Light Fig Jam

Here is my recipe for fig jam—easy to make, light, and delicious. It’s already been tested and approved by family and friends! Since figs are naturally low in pectin, you’ll need to add some extra. ...