GFDF : les meilleures recettes et menus

All recipes and menus GFDF

Here you'll find all the recipes dedicated to the GFDF diet, lovingly created for you by the site's foodies!

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What is the GFDF diet?

The GFDF diet, which stands for "gluten-free, lactose-free," meets the needs of people with gluten and lactose intolerances.

These two components are, in fact, very common in the modern Western diet.

What are gluten and lactose?

Gluten is found in particular in wheat flour-based products, such as bread, pizza, cakes, and other pastries.

As for lactose, it is a sugar found in dairy products, particularly those made from cow’s milk.

What does the GFDF diet involve?

This diet is based on avoiding products containing wheat, barley, and rye (for gluten), as well as animal milk, fresh cheeses, and cream (for lactose). At the same time, the GFDF diet emphasizes alternatives such as plant-based milks, rice, corn, and buckwheat flours, as well as vegetables, fruits, meats, and fresh fish.

What are some typical dishes in the GFDF diet?

Typical dishes include mushroom risotto, a crepe made with chestnut flour and almond milk, or a lentil curry with coconut milk.

In general, Asian dishes are particularly well-suited to the SGSL diet. Indeed, Asian cuisines do not use milk and favor rice over wheat.

A source of culinary inspiration

In addition to its benefits for people with intolerances, the GFDF diet is a highly valuable source of culinary inspiration.

Well-balanced, it can also be suitable for those who wish to lighten their diet or reduce certain digestive inflammations!

Recipe

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I discovered this recipe for pumpkin and coconut milk soup at a Naturalia store when I was living in Germany. They were hosting an event featuring gingerbread spices, complete with a tasting... And I ...