GFDF : les meilleures recettes et menus

All recipes and menus GFDF

Here you'll find all the recipes dedicated to the GFDF diet, lovingly created for you by the site's foodies!

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What is the GFDF diet?

The GFDF diet, which stands for "gluten-free, lactose-free," meets the needs of people with gluten and lactose intolerances.

These two components are, in fact, very common in the modern Western diet.

What are gluten and lactose?

Gluten is found in particular in wheat flour-based products, such as bread, pizza, cakes, and other pastries.

As for lactose, it is a sugar found in dairy products, particularly those made from cow’s milk.

What does the GFDF diet involve?

This diet is based on avoiding products containing wheat, barley, and rye (for gluten), as well as animal milk, fresh cheeses, and cream (for lactose). At the same time, the GFDF diet emphasizes alternatives such as plant-based milks, rice, corn, and buckwheat flours, as well as vegetables, fruits, meats, and fresh fish.

What are some typical dishes in the GFDF diet?

Typical dishes include mushroom risotto, a crepe made with chestnut flour and almond milk, or a lentil curry with coconut milk.

In general, Asian dishes are particularly well-suited to the SGSL diet. Indeed, Asian cuisines do not use milk and favor rice over wheat.

A source of culinary inspiration

In addition to its benefits for people with intolerances, the GFDF diet is a highly valuable source of culinary inspiration.

Well-balanced, it can also be suitable for those who wish to lighten their diet or reduce certain digestive inflammations!

Japan

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Japanese Miso and Lemon Vinaigrette

Here’s my miso and lemon vinaigrette—a unique and flavorful alternative to traditional vinaigrette. This dressing will add a touch of Asian flair to your salads or steamed vegetables (endives, ...

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Homemade Vegetable Pâté

Here’s a recipe for a homemade vegetable pâté that makes a delicious spread (or dip) for a cocktail party. It’s also gluten-free and lactose-free, so it’s sure to be a hit with all your guests, ...

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Green asparagus, Nordic beet carpaccio

I created this recipe for green asparagus and their "Nordic carpaccio" for a dinner party with friends. Everyone loved it, so I decided to post it on my favorite website 😊This appetizer is ...

Ireland

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Traditional Irish Lamb Stew with Beer

I finally made traditional Irish stew, made with lamb and vegetables and simmered in a mixture of broth and beer. Given how well it went over at the dinner table, I’ve decided to share this recipe ...

Italy

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Candied cherry tomatoes

Sun-dried tomatoes are typical of southern Italy, and particularly of Sicily. There, the sun is used to draw moisture from the tomatoes, allowing them to be stored in the open air. Tomatoes that have ...

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My Simple Vegetable Soup

Here’s my recipe for a simple vegetable soup, a must-have classic in our household this time of year. It’s a soup that’s both light and hearty, and it keeps you nice and warm on cold winter ...

Thailand

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Thai Mango Salad (Yum Ma Muang)

I made this Thai mango salad during a cooking class, and I’ve been serving it ever since at Asian-inspired dinners. It’s the perfect starter for a summer meal, as it’s light, refreshing, and ...

Thailand

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Thai Beef Curry with Cilantro and Lime

This Thai beef curry recipe with cilantro and lime is simply wonderful! The meat, having cooked slowly for several hours, is incredibly tender and flavorful. The accompanying sauce has classic Thai ...

Provence

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Sautéed zucchini with black olives

These sautéed zucchini with black olives are one of my go-to recipes, which I make all the time once the warm weather arrives. It captures all the flavors of my native Provence: garlic, olive oil, ...

Thailand

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Coconut milk with chia seeds

Here is my recipe for a delicious, exotic dessert: coconut milk with chia seeds. Chia seeds, which originate from Mexico, are very rich in protein, fiber, and omega-3 fatty acids. When soaked in ...