GFDF : les meilleures recettes et menus

All recipes and menus GFDF

Here you'll find all the recipes dedicated to the GFDF diet, lovingly created for you by the site's foodies!

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What is the GFDF diet?

The GFDF diet, which stands for "gluten-free, lactose-free," meets the needs of people with gluten and lactose intolerances.

These two components are, in fact, very common in the modern Western diet.

What are gluten and lactose?

Gluten is found in particular in wheat flour-based products, such as bread, pizza, cakes, and other pastries.

As for lactose, it is a sugar found in dairy products, particularly those made from cow’s milk.

What does the GFDF diet involve?

This diet is based on avoiding products containing wheat, barley, and rye (for gluten), as well as animal milk, fresh cheeses, and cream (for lactose). At the same time, the GFDF diet emphasizes alternatives such as plant-based milks, rice, corn, and buckwheat flours, as well as vegetables, fruits, meats, and fresh fish.

What are some typical dishes in the GFDF diet?

Typical dishes include mushroom risotto, a crepe made with chestnut flour and almond milk, or a lentil curry with coconut milk.

In general, Asian dishes are particularly well-suited to the SGSL diet. Indeed, Asian cuisines do not use milk and favor rice over wheat.

A source of culinary inspiration

In addition to its benefits for people with intolerances, the GFDF diet is a highly valuable source of culinary inspiration.

Well-balanced, it can also be suitable for those who wish to lighten their diet or reduce certain digestive inflammations!

India

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Spiced Pilaf

Here is my recipe for spiced pilaf rice. It makes the perfect side dish for many Asian dishes. You can also add a variety of vegetables to create a complete, flavorful vegetarian meal 😋 What is pilaf ...

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Oven-roasted chicken with baby potatoes

This weekend I had the family over and made this recipe for oven-roasted chicken in a casserole dish, served with baby potatoes and garlic cloves. Well, I’m proud of myself because there wasn’t a ...

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Braised lamb with white beans and yogurt

Here is my recipe for braised lamb neck with white beans and yogurt—an irresistible, slow-cooked meat dish bursting with flavor. It combines quality local ingredients—lamb and beans—with flavors from ...

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My Easy Leeks with Vinaigrette

Here’s the recipe for a classic bistro dish: leeks with vinaigrette! I’ll admit I had some preconceived notions about this appetizer, which seemed a bit boring and bland to me. But when I had the ...

Thailand

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Chicken Curry with Coconut Milk

Here is my delicious recipe for coconut milk chicken curry, inspired by Thai cuisine. As you’ll see, it’s an easy recipe to prepare, since it only takes a few steps and uses ingredients that are easy ...

Japan

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My Easy Homemade Ramen

Here’s my delicious recipe for homemade Japanese ramen. With this recipe, you’ll see that it’s not that hard to make this ramen noodle soup on your own. By making your own ramen, you can choose ...

Vietnam

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Caramelized Pork Belly

Here is a delicious Vietnamese recipe for caramelized pork belly. I adapted it from a recipe featured in an article in Le Monde, which was published after the newspaper visited Huy Vy Phan. With this ...

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Celeriac Soup with Hazelnuts

I discovered this recipe for celeriac soup with hazelnuts in an article in *Le Monde* on the topic of "hearty soups." It comes from the cookbook , which features a variety of delicious soups ...

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Split Pea Soup

I discovered this split pea soup recipe in an article in *Le Monde* dedicated to "hearty soups." They featured a few recipes from the cookbook. This recipe is one of them, and was created by ...

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Quinoa and Red Cabbage Salad

I discovered this recipe for a quinoa and red cabbage salad at a potluck dinner with friends. I thought it was so delicious that I decided to make it myself and share it with you 😊 If you think all ...