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Home » Recipes » Carpaccio mangue avocat, jeunes pousses d’épinards

Mango and avocado carpaccio with baby spinach

appetizers contemporary cuisine salads sweet and savory
Updated on 14 April 2025 by
Picture of ratatouilleratatouille
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Mango and avocado carpaccio with baby spinach
5 reviews 4.9 : Very good
Diet
Detox Vegetarian
Level
Elementary
Calories
449 kcal
Preparation
15 minutes

This mango and avocado carpaccio with baby spinach is an original and visually stunning appetizer. The plate is beautiful and bursting with color!

But when you taste it, it’s also a surprising and absolutely delicious dish. Indeed, we don’t often get to find mango in a savory dish, and here it works wonders. The lemon sauce tones down the fruit’s sweetness, enhances the avocado, and creates a connection between the two. The contrast in textures between the avocado and the mango is also very interesting.

Finally, to top it all off, this mango-avocado carpaccio is easy to make. However, I recommend not preparing this appetizer too far in advance, as even lemon-squeezed avocado can oxidize when exposed to air!

  • Ingredients
  • Instructions

Carpaccio d’avocat mangue, jeunes pousses d’épinards : Portions

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Ingredients for Carpaccio d’avocat mangue, jeunes pousses d’épinards

  • Image de lawyer
    4 lawyers ripe
  • Image de mango
    1 mango ripe
  • Image de spinach sprouts
    150 g of spinach sprouts
  • Image de olive oil
    4 tbsp of olive oil
  • Image de lemon
    2 lemons
  • Image de salt and pepper
    salt and pepper

Carpaccio d’avocat mangue, jeunes pousses d’épinards : instructions

  • 1
    Squeeze the lemons and pour the juice into a bowl. Season with salt and pepper, add the olive oil, and whisk until slightly emulsified.
    Carpaccio mangue avocat, jeunes pousses d’épinards - Instruction 0
  • 2
    Peel the mango and slice it horizontally into thin slices, about a few millimeters thick. If you have a mandoline, it will come in handy; otherwise, use a wide kitchen knife. Toss the mango slices with a little of the lemon vinaigrette and set aside in a bowl.
    Carpaccio mangue avocat, jeunes pousses d’épinards - Instruction 1
  • 3
    Peel the avocado using a tbsp, and do the same as you did with the mango.
    Carpaccio mangue avocat, jeunes pousses d’épinards - Instruction 2
  • 4
    On each plate, arrange the avocado and mango in alternating layers. For an attractive presentation, the slices should overlap without any gaps between them. You’ll also want the slices to be fairly narrow so they don’t pile up, so feel free to cut the larger avocado and mango slices in half.
    Carpaccio mangue avocat, jeunes pousses d’épinards - Instruction 3
  • 5
    Add the spinach shoots to the rest of the dressing in the bowl, and gently toss by hand.
    Carpaccio mangue avocat, jeunes pousses d’épinards - Instruction 4
  • 6
    Arrange the spinach on the plate and enjoy!

Notes

Suggestion: You can also use arugula with a little red endive and arrange it in a glass...

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About
ratatouille

My name is Pascal
My culinary biography :Passionné de cuisine et de bien manger, j'aime autant les plats traditionnels que la gastronomie contemporaine. Que ce soit pour les repas de tous les jours ou les grandes occasions, je préfère largement cuisiner par moi-même et (souvent) apprendre de mes erreurs plutôt que de céder à la tentation du "tout prêt" !
My favorite dish : Le couscous de maman
My favorite dessert : La tarte chocolat-banane
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Nutritional Information

For 100g:

  • Calories : 448.5 kcal
  • Proteins : 5.1 g
  • Lipids : 56.6 g
  • Saturated : 11.2 g
  • Carb : 10.9 g
  • Sugar : 6.7 g
  • Salt : 12.6 mg

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

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    rhubarb
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    lettuce
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    radish
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    button mushrooms
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    white onion

All seasonal ingredients

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