Salads : nos idées recettes

Salads : All recipes and menus

Here you’ll find all the salad recipes that our site’s foodies have lovingly created for you!

In the kitchen, salads are an essential staple, combining simplicity with variety. They symbolize freshness and lightness, yet can become full-fledged meals when they combine vegetables, grains, cheeses, meats, fish, or legumes. Versatile, they adapt to every season: crisp and colorful in summer with tomatoes, cucumbers, or fresh herbs; comforting and more nourishing in winter with lentils, cabbage, or potatoes.

Culinary tradition offers a multitude of variations: the Niçoise salad with its Mediterranean flair, the Caesar salad from the United States, or pasta and rice salads, staples of convivial meals. In France, regions also offer their own specialties, from the Lyonnaise salad with bacon and croutons to sweet-and-salty salads combining fruits, nuts, and cheeses.

Rich in vitamins, fiber, and minerals, salads highlight the freshness of ingredients, whether raw or cooked, and allow for endless creativity through combinations of textures, colors, and flavors. They can be enjoyed as a light starter, a refined side dish, or a complete meal, depending on your preference. Universal and timeless, they embody healthy, convivial cuisine open to all kinds of inspiration.

Want to learn more about this culinary inspiration? Read our article #.

Detox

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Quinoa and Red Cabbage Salad

I discovered this recipe for a quinoa and red cabbage salad at a potluck dinner with friends. I thought it was so delicious that I decided to make it myself and share it with you 😊 If you think all ...

Italy

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Zucchini Tagliatelle with Pine Nuts and Parmesan

Here is my recipe for zucchini tagliatelle with pine nuts and Parmesan. Until now, I wasn’t in the habit of eating raw zucchini, and I was pleasantly surprised by this salad, which is both light and ...

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Red lentil, cucumber, and feta salad

If you're looking for a colorful and delicious salad idea, try this recipe for a salad with red lentils, cucumber, and feta. It's a salad that's both flavorful and filling, perfect for ...

Vietnam

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My Easy Beef Bobun

I made this beef bo bun recipe and we really enjoyed it, so I’m sharing it here! Beef bo bun is an iconic dish in Vietnamese cuisine, somewhere between a salad and a full meal. It’s a fresh, ...

Book

Traité de Miamologie – Les Légumes

Toute la cuisine des légumes décryptée par le pourquoi Éviter ou adopter le poireau flagada ? Blanchir ou ne pas blanchir ? Cuire à feu vif pas longtemps ou à feu doux une éternité ? Toutes ces ...

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Marbled eggs on a bed of arugula, with a Parmesan crisp

Here is my recipe for tea-marbled eggs, served on a bed of arugula and topped with a crispy Parmesan tuile. I learned how to make this gourmet-style salad during a cooking class, and I’ve made it ...

Vietnam

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Vietnamese Chicken, Shrimp, and Grapefruit Salad

I adapted this recipe for a Vietnamese salad with chicken, shrimp, and grapefruit from the famous book . It’s a salad that’s complete, healthy, and filling—perfect for a summer lunch. The dressing ...

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Green Lentil, Carrot, and Bacon Salad

Here’s my recipe for a green lentil and carrot salad, topped with bacon bits, onions, and pickles. It’s my “back-from-the-market” salad—perfect for a quick lunch when you’re really hungry and there’s ...

Thailand

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Thai Mango Salad (Yum Ma Muang)

I made this Thai mango salad during a cooking class, and I’ve been serving it ever since at Asian-inspired dinners. It’s the perfect starter for a summer meal, as it’s light, refreshing, and ...

Detox

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Lentils, roasted squash, and mozzarella

This lentil dish with roasted squash, beets, and mozzarella is delicious, filling, and healthy all at once. If you still need convincing, this recipe is a great example of the flavors and creativity ...