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Home » Recipes » Chou vert sauté sauce soja

Sautéed Chinese cabbage with soy sauce

side dishes pan-frying
Updated on 02 February 2026 by
Picture of ratatouilleratatouille
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Sautéed Chinese cabbage with soy sauce
10 reviews 4.46 : Very good
Diet
Lactose-free
Level
Elementary
Calories
83 pour 100g
Preparation
10 minutes
Cooking
15 minutes

This recipe for sautéed green cabbage with soy sauce lets you whip up a quick and healthy meal.

Beyond green cabbage, you can adapt this cooking technique to many different vegetables!

Enjoy, and thank you in advance for your comments 🙏

  • Ingredients
  • Instructions

Chou vert sauté : Portions

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Ingredients for Chou vert sauté

  • Image de green cabbage
    1 green cabbage medium to large
  • Image de garlic
    2 pods of garlic
  • Image de ginger
    1 finger of ginger optional, as a tuber
  • Image de soy sauce
    3 tbsp of soy sauce
  • Image de sunflower oil
    sunflower oil
  • Image de salt and pepper
    salt and pepper
  • Kitchen utensils
  • Image de chef's knife
    chef's knife
  • Image de pressure cooker
    pressure cooker
  • Image de wok
    wok or...
  • Image de sauté pan
    sauté pan

Chou vert sauté : instructions

  • 1
    Remove the outer leaves from the cabbage and rinse it.
    Cut the cabbage in half and remove the tough ribs from the center.
  • 2
    In a pressure cooker, add a little water and place the cabbage pieces in the steamer basket.
    Blanch for 5 minutes.
  • 3
    Rinse the cabbage under cold water as soon as you take it out of the pot to keep it crisp.
    Cut it into slices about 1 cm thick.
  • 4
    Heat a generous amount of oil in a wok or skillet, then add the cabbage slices.
    Add the soy sauce and the garlic, chopped into small pieces.
    Optionally, you can add ginger that you have peeled and cut into thin strips.
  • 5
    Sauté for a few minutes, making sure to stir frequently.
    The Chef's Tip
    Remove from heat as soon as the cabbage is golden brown; don't wait too long to keep it slightly crisp.

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Comments

  1. User pictureJacques

    May 13, 2025

    Simple et délicieuse

    Reply

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About
ratatouille

My name is Pascal
My culinary biography Passionné de cuisine et de bien manger, j'aime autant les plats traditionnels que la gastronomie contemporaine. Que ce soit pour les repas de tous les jours ou les grandes occasions, je préfère largement cuisiner par moi-même et (souvent) apprendre de mes erreurs plutôt que de céder à la tentation du "tout prêt" !
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Nutritional Information

For 100g:

  • Calories : 82.6 pour 100g
  • Proteins : 1.9 g
  • Lipids : 6.0 g
  • Saturated : 0.7 g
  • Carb : 6.9 g
  • Sugar : 1.6 g
  • Salt : 0.8 g

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

  • Image de chives
    chives
  • Image de asparagus
    asparagus
  • Image de strawberries
    strawberries
  • Image de line bar
    line bar
  • Image de white asparagus
    white asparagus
  • Image de pink garlic
    pink garlic

All seasonal ingredients

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