Toutes nos recettes savoureuses pour un régime sans lactose

All recipes and menus Lactose-free

The lactose-free diet is designed for people with lactose intolerance, a condition in which the body does not produce enough of the lactase enzyme needed to digest lactose, the sugar found in dairy products.

This diet aims to eliminate or limit the consumption of dairy products to prevent unpleasant symptoms such as bloating, gas, abdominal cramps, and diarrhea.

Benefits include a reduction in gastrointestinal symptoms and improved digestive tolerance. Possible substitutes for dairy products include plant-based milks (such as almond, soy, or oat milk), lactose-free yogurt, plant-based cheese, and butter alternatives such as olive oil or lactose-free margarine.

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Vegetable patties with carrots and cumin

Here is my recipe for vegetable patties with carrots and cumin. These patties look very appetizing with their beautiful golden color. As for the flavor, the combination of carrots and cumin works ...

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Quinoa and Red Cabbage Salad

I discovered this recipe for a quinoa and red cabbage salad at a potluck dinner with friends. I thought it was so delicious that I decided to make it myself and share it with you 😊 If you think all ...

Provence

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Traditional Nice-style Ratatouille

Here is my recipe for traditional Niçoise ratatouille, which I got from my Provençal mom! How do you make this traditional ratatouille? As you’ll see, this “old-fashioned” ratatouille recipe has an ...

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Homemade whole-grain crackers

With this recipe for homemade grain crackers, you’ll be able to wow your guests at cocktail hour! This recipe for homemade appetizer crackers is simply magical—thanks, Mom! 🤩 In no time at all, you’ll ...

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Braised Eggplant and Red Kidney Beans in Coconut Milk

Here’s a recipe for a coconut milk-based eggplant and red bean stew that I adapted from a recipe card I found at my favorite Biocoop ❤️ Red beans are an excellent source of protein, especially for ...

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Detox Cucumber Water

You may already be familiar with cucumber water, which makes for a refreshing and fragrant summer drink. In this recipe for "detox" cucumber water, I started with that base and added lemon, ...

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Lemon verbena sorbet

Here is my recipe for lemon verbena sorbet, which I adapted from a recipe by (thank you, oh great chef 🙏). Lemon Verbena If you’re lucky enough to have a lemon verbena plant, don’t just save it for ...

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Refreshing Lemon-Mint Drink

When summer arrives with its sometimes sweltering heat, this refreshing lemon-mint drink is pure bliss. We always keep a bottle in the fridge, and the whole family helps themselves regularly—with the ...

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My homemade fruit-flavored water kefir

That’s it—I’ve finally made my own fruit-infused water kefir, with lemon and dried figs. I discovered this delicious fermented drink while on vacation, and I’m thrilled to be able to make it myself ...

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Raw Date and Peanut Brownie

I made this raw brownie recipe with dates and peanuts for a party at a friend's house. Since I'm gluten- and lactose-intolerant myself, I really enjoy this "SGSL" (gluten-free, ...