Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

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Apple Crumble Pie

In our family, this delicious apple tart has been "tried and tested" for a long time! We named it that because, unlike a classic apple tart, the topping is made with an apple . The ...

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Queen of Sheba Chocolate Almond Cake

Here is the famous recipe for the chocolate and almond cake my mom used to make for us—I call it the Queen of Sheba. This rich, dark chocolate cake is one of my childhood favorites, which I used to ...

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Lentils in tomato sauce

Here’s my recipe for lentils in tomato sauce—the perfect dish if you don’t have any fresh ingredients on hand or are short on time! Lentils are indeed an excellent source of protein and iron, making ...

Thailand

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Swiss chard Pad Thai-style

Pad Thai is an iconic dish of Thai cuisine, made with stir-fried rice noodles and shrimp or chicken. In this vegetarian recipe, I use Swiss chard to add a meaty texture, along with cashews for ...

Provence

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Citrus Marmalade

Today I’d like to share with you a recipe for citrus citre jam, passed down to us by our grandmother. The citre, also known as gigérine, méreville, or “jam watermelon,” is a very old fruit that has ...

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My Authentic Lemon Meringue Pie

Here is my recipe for an authentic lemon meringue pie, which I used to bake for the whole family when I was a child. It used to take me several hours back then, but seeing everyone enjoy it more than ...

Spain

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Potato Omelet

Here is my recipe for potato omelet, also known as tortilla de patatas, a classic Spanish tapas dish. ...

Lebanon

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Traditional hummus

Hummus (pronounced "hoom-us") is a staple dish of Middle Eastern cuisine, widely enjoyed in places like Lebanon and Israel. Served there as a main course, it’s enjoyed here as an appetizer ...

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Light Apple Compote

Here’s my recipe for a light apple compote, with just the right amount of sugar and a delicious hint of vanilla and cinnamon. This compote doesn’t compromise on flavor, and it’s a surefire hit with ...

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Parsnip and Potato Gratin

Here is my recipe for a parsnip and potato gratin. It’s sort of a “modern take on gratin Dauphinois,” where parsnips join the potatoes.For those unfamiliar with this vegetable, the parsnip is a ...