Joyeux Gourmet

Cuisine & Joie de Vivre

April Spring
Recettes et plus...
Site Logo
  • Mon Joyeux Gourmet
    Pas encore
    membre ?
    Connexion
    Inscription
  • Recipes
    • Publish my recipe
    • The Cook's Calendar
    • From appetizers to dessert
    • For any occasion
    • Seasonal cuisine
    • Regional Cuisine of France
    • World Cuisines
    • Diets and Nutrition
    • Difficulty level
  • Cookbooks
    • Publish my book critic
    • All books
  • Articles
    • Publish my Post
    • News, Tips, and Tutorials
    • Seasonal ingredients
    • Practical Guides
      • Cooking Temperatures
      • Kitchen Tools and Appliances
      • Cooking Glossary
      • Ingredient Guide
  • Practical Guides
    • Cooking Times
    • Cooking Temperatures
    • Kitchen Tools and Appliances
    • Cooking Glossary
    • Ingredient Guide
  • Welcome
  • Coupons and promotions
  • Login
    • Pas encore membre ? Mot de passe oublié ?
April Spring
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Home » Recipes » Soufflé de courge

Squash soufflé

appetizers baking cucurbits halloween
Updated on 30 October 2025 by
Picture of ratatouilleratatouille
views 565
Do you like this recipe ? Share it !
  • Share on Facebook
  • Share...
  • Pin It
  • Share by email

4 liked
Print
Add
Squash soufflé
8 reviews 4.5 : Very good
Diet
Vegetarian
Level
Easy
Calories
148 pour 100g
Preparation
30 minutes
Cooking
40 minutes

Here is my recipe for squash soufflé, which will make a delicious starter for your fall dinner.

As you’ll see, this recipe is very easy to prepare. You’ll need to puree the squash and mix it with a béchamel sauce.

You won’t need to use a water bath for this recipe. Just pop the mixture into a very hot oven for half an hour, and you’re all set!

However, you’ll need to time it just right (and keep your guests in check 😉) so you can enjoy this delicious squash soufflé as soon as it comes out of the oven! If you wait too long, it will deflate quickly.

Enjoy, and thank you in advance for your comments!

  • Ingredients
  • Instructions

Soufflé de courge : Portions

For
people

Shopping list for Soufflé de courge

Add to shopping list

Ingredients for Soufflé de courge

  • Image de squash
    17.6 oz of squash or butternut squash, nutmeg squash, red kuri squash, patisson...
  • Image de grated Gruyère cheese
    3.5 oz of grated Gruyère cheese
  • Image de egg
    3 eggs
  • Image de flour
    2.6 oz of flour
  • Image de butter
    2.1 oz of butter
  • Image de milk
    1 ¾ cup of milk
  • Image de nutmeg
    1 tsp of nutmeg
  • Image de salt
    1 tsp of salt
  • Image de pepper
    pepper

Soufflé de courge : instructions

  • 1
    Peel the squash, cut it into cubes, place it in a pot with salt, cover, and cook until tender.
  • 2
    Stir with a wooden spoon until smooth (there’s no need to use a potato masher).
    Let it simmer over low heat until it thickens as much as possible.
  • 3
    Meanwhile, prepare the béchamel sauce.
    Melt the butter in a large saucepan that will hold the entire mixture.
  • 4
    Add the flour and stir until the mixture becomes slightly frothy. Gradually
    add the warm milk, and let it thicken while stirring constantly for about 10 minutes.
    This mixture should be thick, as it will provide the structure for the soufflé.
  • 5
    Add the squash purée, pepper, and nutmeg.
  • 6
    Preheat the oven to 200°C.
    Separate the egg yolks from the whites.
    Beat the egg whites until stiff peaks form.
  • 7
    With the heat turned off, add the Gruyère and egg yolks to the saucepan.
    Stir, then gently fold in the beaten egg whites.
  • 8
    Pour into a buttered baking dish.
    Bake at 200°C for 30 minutes.
    Serve immediately, as the soufflé will deflate quickly.

Reader Interactions

Leave a comment on this post Cancel reply

Your email address will not be published. Required fields are marked *

Comments

  1. User pictureAGNES

    May 6, 2023

    J’ai fait cette recette plusieurs fois, elle est parfaite. Je la fais avec du butternut. Merci !!!

    Reply
    • Picture of ratatouilleRatatouille

      May 19, 2023

      Merci Agnès, ravi de voir que tu as adopté cette recette ! Très bonne idée d’utiliser la peau de la courge comme un ramequin, ça doit faire son effet à table !

      Reply

Primary Sidebar

About
ratatouille

My name is Pascal
My culinary biography Passionné de cuisine et de bien manger, j'aime autant les plats traditionnels que la gastronomie contemporaine. Que ce soit pour les repas de tous les jours ou les grandes occasions, je préfère largement cuisiner par moi-même et (souvent) apprendre de mes erreurs plutôt que de céder à la tentation du "tout prêt" !
My favorite dish: Le couscous de maman
My favorite dessert: La tarte chocolat-banane
My favorite cuisines
  • Image de FranceFrance
  • Image de ItalyItaly
  • Image de ThailandThailand
My cooking Playlist
  • My Spotify Playlist
    spotify
  • My Deezer Playlist
    deezer
  • My Youtube Music Playlist
    youtube
  • My Qobuz Playlist
    qobuz
Foodies I'm following
  • Image de doubichou
  • Image de lepetitfred
  • Image de falbala
  • Image de matt
  • Image de charlie
Log in to learn more.

Nutritional Information

For 100g:

  • Calories : 148.3 pour 100g
  • Proteins : 6.2 g
  • Lipids : 10.0 g
  • Saturated : 5.6 g
  • Carb : 9.5 g
  • Sugar : 2.1 g
  • Salt : 0.7 g

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

  • Image de lettuce
    lettuce
  • Image de radish
    radish
  • Image de green asparagus
    green asparagus
  • Image de white onion
    white onion
  • Image de spinach
    spinach
  • Image de celeriac
    celeriac

All seasonal ingredients

You might also be interested in these recipes...

  • Cream of Butternut Squash and Coconut Soup with Spices

    Cream of Butternut Squash and Coconut Soup with Spices

  • My Easy Spinach Soufflé

    My Easy Spinach Soufflé

  • Butternut Squash Gratin

    Butternut Squash Gratin

  • Cream of butternut squash soup with chestnuts and Gorgonzola

    Cream of butternut squash soup with chestnuts and Gorgonzola

More ideas

Footer

Useful Links

  • Contact us
  • Legal Notice
  • Privacy Policy
  • Partners

Install the JGourmet app

QR code d'installation de l'appli Joyeux Gourmet sur Android Google Play

Follow us on social media

  • Follow Joyeux Gourmet on Facebook
  • Follow Joyeux Gourmet on Pinterest
  • Follow Joyeux Gourmet on Instagram
  • Follow Joyeux Gourmet on Youtube

All rights reserved©  2015–2026 · Joyeux Gourmet · Log in

Before submitting your article for publication, please make sure it complies with the règles de modération des publications.
Articles that do not meet the requirements will not be published.

Votre carnet de recettes vous attend

Votre carnet de recettes vous attend !

❤️
Sauvegardez vos coups de cœur
🛒
Liste de courses automatique
🔔
Nouvelles recettes en exclusivité
G
N
L
+
gigi, nonocuisine et plus de 0 autres ont déjà rejoint Joyeux Gourmet !
Créer mon compte gratuit Inscription en 1 minute
Déjà membre ?
Se connecter
Je veux en savoir plus sur Joyeux Gourmet