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Home » Recipes » My Easy Spinach Soufflé

My Easy Spinach Soufflé

appetizers
Updated on 13 April 2026 by
Picture of ratatouilleratatouille
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My Easy Spinach Soufflé
8 reviews 4.9 : Very good
Diet
Vegetarian
Level
Easy
Preparation
30 min
Cooking
45 min

Find the full recipe for my spinach and Gruyère soufflé here—delicious and easy to make.
Light, fluffy, and deliciously flavorful, this spinach and Gruyère soufflé will impress your guests with minimal effort.
Easy to prepare, it combines the mildness of spinach with the creamy, savory flavor of Gruyère. Its fluffy texture and golden crust are irresistible.
Perfect as an appetizer or main course served with a crisp salad, this soufflé is a great way to enjoy vegetables in a gourmet way.
Follow the instructions below to get a beautifully puffed and golden soufflé!

  • Ingredients
  • Instructions

Soufflé d'épinards : Portions

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Ingredients for Soufflé d'épinards

  • Image de spinach
    2 kg of spinach
  • Image de coarse salt
    2 handles of coarse salt
  • Image de egg
    4 eggs
  • Image de grated Gruyère cheese
    50 g of grated Gruyère cheese
  • For the béchamel sauce
  • Image de butter
    30 g of butter
  • Image de flour
    40 g of flour
  • Image de milk
    1/2 l of milk
  • Image de nutmeg
    1 pinch of nutmeg grated
  • Image de salt and pepper
    salt and pepper

Soufflé d'épinards : instructions

  • 1
    Pour about 3½ liters of water into a large pot; add the coarse salt; cover and bring to a boil.
  • 2
    Meanwhile, carefully sort through the spinach to remove any wilted leaves; trim the stems; rinse the spinach thoroughly under running water, then add it to the prepared boiling water and cook uncovered for 15 minutes.
  • 3
    Preheat the oven to 200°C.
  • 4
    Prepare the béchamel sauce: heat the milk in a saucepan.
  • 5
    Melt the butter in another saucepan—preferably one with a heavy bottom; sprinkle in the flour; cook for 2 to 3 minutes over low heat, stirring constantly with a wooden spoon; then gradually pour in the hot milk and let the sauce thicken, stirring constantly.
  • 6
    When the sauce has reached the desired consistency, add the grated Gruyère; season generously with salt and pepper; add a pinch of grated nutmeg; stir to combine.
  • 7
    Once the spinach is cooked, drain it by squeezing it firmly to remove as much water as possible; then chop it.
  • 8
    Separate the eggs, placing the whites in a bowl; add the yolks to the béchamel sauce, stirring well with a wooden spoon; mix the béchamel sauce into the chopped spinach.
  • 9
    Add a pinch of fine salt to the egg whites and beat them with a whisk until stiff peaks form.
  • 10
    Add the egg whites to the béchamel-spinach mixture, folding the mixture very gently to incorporate air and taking care not to beat it.
  • 11
    Grease a soufflé dish; pour the mixture into it; it should fill the dish two-thirds of the way up.
  • 12
    Heat the bottom of the pan briefly, then place it in the oven on the lowest rack.
  • 13
    Bake for 40 minutes; serve the soufflé straight from the oven, in the baking dish.
  • Advice
    • 14
      The precautions to take with a spinach soufflé are the same as with any other soufflé: make a very thick and smooth béchamel sauce; beat the egg whites until stiff peaks form; do not open the oven door while the soufflé is baking; the temperature must remain constant, otherwise the soufflé will collapse. Increase the oven temperature 7 to 8 minutes before the soufflé is done baking.

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About
ratatouille

My name is Pascal
My culinary biography :Passionné de cuisine et de bien manger, j'aime autant les plats traditionnels que la gastronomie contemporaine. Que ce soit pour les repas de tous les jours ou les grandes occasions, je préfère largement cuisiner par moi-même et (souvent) apprendre de mes erreurs plutôt que de céder à la tentation du "tout prêt" !
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