Joyeux Gourmet

Cooking, Recipes and Good Vibes

April Spring
Recettes et plus...
Site Logo
  • Mon Joyeux Gourmet
    Pas encore
    membre ?
    Connexion
    Inscription
  • Recipes
    • Publish my recipe
    • The Cook's Calendar
    • From appetizers to dessert
    • For any occasion
    • Seasonal cuisine
    • Regional Cuisine of France
    • World Cuisines
    • Diets and Nutrition
    • Difficulty level
  • Cookbooks
    • Publish my book critic
    • All books
  • Articles
    • Publish my Post
    • News, Tips, and Tutorials
    • Seasonal ingredients
    • Practical Guides
      • Cooking Temperatures
      • Kitchen Tools and Appliances
      • Cooking Glossary
      • Ingredient Guide
  • Practical Guides
    • Cooking Times
    • Cooking Temperatures
    • Kitchen Tools and Appliances
    • Cooking Glossary
    • Ingredient Guide
  • Welcome
  • Coupons and promotions
  • Login
    • Pas encore membre ? Mot de passe oublié ?
April Spring
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Home » Recipes » Le flan de courgettes facile

Easy Zucchini Flan

main courses side dishes cooking in a double boiler terrines
Updated on 19 January 2026 by
Picture of cookettecookette
views 1,420
Do you like this recipe ? Share it !
  • Share on Facebook
  • Share...
  • Pin It
  • Share by email

I like
Print
Add
Easy Zucchini Flan
6 reviews 5 : Delicious
Diet
Vegetarian
Level
Easy
Calories
76 pour 100g
Preparation
20 minutes
Cooking
25 minutes

Here is my recipe for zucchini flan—easy to make and delicious.

This zucchini flan is one of my summer classics. It’s a dish that’s simple, flavorful, and satisfying all at once.

Zucchini pairs very well with cheese, and here I’ve used cottage cheese for its freshness and crumbly texture, as well as Comté and Parmesan to give it a beautiful golden color.

As you’ll see, this zucchini flan recipe is quick and easy to make, and you’ll love the result!

  • Ingredients
  • Instructions

Le flan aux courgettes : Portions

For
people

Shopping list for Le flan aux courgettes

Add to shopping list

Ingredients for Le flan aux courgettes

  • Image de zucchini
    6 zucchini medium-sized, preferably organic, since they aren't peeled in this recipe
  • Image de egg
    6 eggs
  • Image de Cottage Cheese
    200 g of Cottage Cheese
  • Image de liquid crème fraîche
    20 cl of liquid crème fraîche
  • Image de County
    50 g of County
  • Image de Parmesan
    50 g of Parmesan
  • Image de chives
    1 tbsp of chives chopped
  • Image de turmeric
    0,5 tsp of turmeric
  • Image de salt, pepper
    salt, pepper
  • Kitchen utensils
  • Image de chef's knife
    chef's knife
  • Image de cake pan
    cake pan
  • Image de parchment paper
    parchment paper

Le flan aux courgettes : instructions

  • 1
    Rinse the zucchini and cut them lengthwise into 4 or 6 pieces without separating them, then lay them flat and slice them into pieces 1 or 2 centimeters thick.
  • 2
    Blanch the zucchini in salted water or steam them for 10 minutes.
  • 3
    Meanwhile, crack the eggs into a mixing bowl, then add the crème fraîche and cottage cheese. Preheat the oven to 180°C.
  • 4
    Rinse and chop the chives, then add them to the mixture along with the turmeric, salt, and pepper.
    Whisk until the mixture is smooth.
  • 5
    Line a loaf pan with a single sheet of parchment paper, making sure it hangs over the edges.
    Pour the batter into the pan.
  • 6
    Grate the Comté and Parmesan, then sprinkle them over the mixture so that it is evenly coated.
  • 7
    Place the loaf pan in a baking dish and fill it with boiling water. Bake for 35 minutes.
    When the baking time is up, insert a knife; if the batter is still too runny, return it to the oven.
  • 8
    Once the flan is baked, place a plate over the cake pan and invert it. Carefully
    remove the parchment paper and serve while still hot.
    Your guests will be delighted to discover that the bottom is golden brown!

Notes

WHAT GOES WELL WITH THIS ZUCCHINI FLAN? This flan can be served with fresh vegetables (cherry tomatoes, mixed greens). I also like to serve it with a nice hot tomato sauce.

Reader Interactions

Leave a comment on this post Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About
cookette

My name is Cathy
My favorite dessert : Le baba au rhum
My favorite cuisines :
  • Image de ItalyItaly
  • Image de JapanJapan
  • Image de ThailandThailand
Log in to learn more.

Nutritional Information

For 100g:

  • Calories : 76.3 pour 100g
  • Proteins : 4.7 g
  • Lipids : 5.3 g
  • Saturated : 2.9 g
  • Carb : 3.0 g
  • Sugar : 2.5 g
  • Salt : 0.2 g

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

  • Image de pink garlic
    pink garlic
  • Image de green asparagus
    green asparagus
  • Image de spinach sprouts
    spinach sprouts
  • Image de scallops
    scallops
  • Image de rhubarb
    rhubarb
  • Image de sage
    sage

All seasonal ingredients

You might also be interested in these recipes...

  • Zucchini and Tomato Flan

    Zucchini and Tomato Flan

  • Herb-flavored cottage cheese flan

    Herb-flavored cottage cheese flan

  • Butternut Squash Flan in a Ramekin with Cheese Sauce

    Butternut Squash Flan in a Ramekin with Cheese Sauce

  • Sautéed zucchini with black olives

    Sautéed zucchini with black olives

More ideas

Footer

Useful Links

  • Contact us
  • Legal Notice
  • Privacy Policy
  • Partners

Install the JGourmet app

QR code d'installation de l'appli Joyeux Gourmet sur Android Google Play

Follow us on social media

  • Suivez Joyeux Gourmet sur Facebook
  • Suivez Joyeux Gourmet sur Pinterest
  • Suivez Joyeux Gourmet sur Instagram
  • Suivez Joyeux Gourmet sur YouTube

All rights reserved©  2015–2026 · Joyeux Gourmet · Log in

Before submitting your article for publication, please make sure it complies with the règles de modération des publications.
Articles that do not meet the requirements will not be published.

Votre carnet de recettes vous attend

Votre carnet de recettes vous attend !

❤️
Sauvegardez vos coups de cœur
🛒
Liste de courses automatique
🔔
Nouvelles recettes en exclusivité
G
N
L
+
gigi, nonocuisine et plus de 0 autres ont déjà rejoint Joyeux Gourmet !
Créer mon compte gratuit Inscription en 1 minute
Déjà membre ?
Se connecter
Je veux en savoir plus sur Joyeux Gourmet