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Home » Recipes » Omelette aux asperges vertes

Green Asparagus Omelet

appetizers main courses side dishes pan-frying traditional cuisine
Updated on 23 August 2025 by
Picture of nonocuisinenonocuisine
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Green Asparagus Omelet
8 reviews 4.1 : Very good
Diet
Gluten-free Vegetarian
Level
Easy
Calories
140 pour 100g
Preparation
20 minutes

Here’s my recipe for a green asparagus omelet, a classic way to enjoy this quintessential spring vegetable.

As you’ll see, this omelet is very easy to make, and it’s truly delicious. Its secret lies in the crème fraîche and Comté cheese, which make it rich and creamy without overpowering the subtle flavor of the asparagus.

I hope you enjoy it, and thank you in advance for your comments!

 

  • Ingredients
  • Instructions

Green Asparagus Omelet : Portions

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Ingredients for Green Asparagus Omelet

  • Image de green asparagus
    500 g of green asparagus rather thin, or wild asparagus
  • Image de garlic
    2 pods of garlic
  • Image de egg
    8 eggs
  • Image de crème fraîche
    1 tbsp of crème fraîche
  • Image de County
    50 g of County
  • Image de olive oil
    olive oil
  • Image de salt, pepper
    salt, pepper

Green Asparagus Omelet : instructions

  • 1
    Trim the tough ends off the asparagus. Wash and pat them dry.
    Set aside some whole asparagus spears (one per guest). Cut the rest into 1- or 2-cm-long pieces (cut them on the diagonal for a more attractive presentation).
  • 2
    Heat the oil in a nonstick skillet or sauté pan, then add all the sliced and whole asparagus spears.
    Season with salt and pepper, then cover the pan.
    Cook for 5 to 8 minutes until they are tender but still crisp-tender.
  • 3
    Continue cooking 5 minutes uncovered.
    Remove the whole asparagus spears from the pan and set them aside.
  • 4
    Grate the Comté cheese.
    Beat the eggs until frothy.
    Gradually stir in the cream and grated Comté cheese while continuing to beat.
    Season with salt and pepper.
  • 5
    Pour the mixture over the asparagus in the pan and cook over high heat.
    As it cooks, lower the heat and fold the edges of the omelet toward the center. 
  • 6
    While the omelet is still very runny, add the reserved asparagus to warm them through.
    Once the omelet becomes slightly set, slide it onto a plate and serve immediately!

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About
nonocuisine

My name is Arnaud
My culinary biography :J’aime les balades au bord de la mer, et l'air iodé de notre belle région Normande ! Je cuisine souvent, mes bonnes recettes perso, et j'en découvre de nouvelles à l'aide de livres ou des amis. Pour moi, cuisiner, c'est une façon de se faire du bien en choisissant mes ingrédients, et de faire plaisir à mes proches.
My favorite dish : Le cabillaud rôti aux salicornes
My favorite dessert : La tarte au citron meringuée
My favorite cuisines :
  • Image de FranceFrance
  • Image de ItalyItaly
  • Image de JapanJapan
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Nutritional Information

For 100g:

  • Calories : 140.5 pour 100g
  • Proteins : 6.6 g
  • Lipids : 16.3 g
  • Saturated : 7.4 g
  • Carb : 2.6 g
  • Sugar : 1.6 g
  • Salt : 0.3 g

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

  • Image de bay leaf
    bay leaf
  • Image de green asparagus
    green asparagus
  • Image de scallops
    scallops
  • Image de pink garlic
    pink garlic
  • Image de Conference pear
    Conference pear
  • Image de mint
    mint

All seasonal ingredients

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