Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

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Carrot Top Pesto

Pesto is traditionally associated with summer because it’s made with basil. Here’s a pesto recipe you can easily make all year round, since we’ll be using carrot tops instead of basil. If you’ve ...

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Croquettes with spring onions, shiitake mushrooms, and tofu

With the arrival of spring, I felt like making this recipe for croquettes with spring onions, shiitake mushrooms, and tofu. I drew inspiration for this from the book . It’s part of an excellent ...

Italy

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Leek, Mushroom, and Ricotta Risotto

Here is my recipe for leek and mushroom risotto with ricotta. Risotto is a dish originating in Northern Italy, which involves slowly cooking rice in a broth made with various spices and vegetables ...

Italy

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Tiramisu in a glass

Have you ever made tiramisu, that iconic Italian dessert? This recipe for tiramisu in verrines will convince you that it’s very easy and that the result is stunning! Since tiramisu isn’t very firm ...

Italy

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Candied cherry tomatoes

Sun-dried tomatoes are typical of southern Italy, and particularly of Sicily. There, the sun is used to draw moisture from the tomatoes, allowing them to be stored in the open air. Tomatoes that have ...

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My Simple Vegetable Soup

Here’s my recipe for a simple vegetable soup, a must-have classic in our household this time of year. It’s a soup that’s both light and hearty, and it keeps you nice and warm on cold winter ...

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Coffee Dessert Cream

This coffee dessert cream is a delicious recipe that will satisfy any sweet tooth! Well, that was just to please Chef Goûtu; the real description is that it’s a coffee dessert cream, part of the ...

Turkey

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Stuffed Eggplant with Feta

This recipe for eggplant stuffed with feta was inspired by the excellent book . I started with a Turkish recipe for eggplant with cracked wheat, adding feta and adjusting some of the cooking ...

Thailand

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Thai Mango Salad (Yum Ma Muang)

I made this Thai mango salad during a cooking class, and I’ve been serving it ever since at Asian-inspired dinners. It’s the perfect starter for a summer meal, as it’s light, refreshing, and ...

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Rhubarb and Apricot Tart

This delicious rhubarb-apricot tart combines a fruit and a plant with a sweet flavor—ingredients not often used in baking. This unique pairing is complemented by an almond filling and a homemade ...