Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

Provence

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My Baked Eggplant Caviar

Here is my tried-and-true recipe for baked eggplant caviar—it’s very easy to make. All you need to do is bake the eggplants in the oven, scoop out the flesh, and season it with olive oil and ...

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Zucchini Gratin with Feta and Mint

Zucchini is a summer staple, and we’d eat it every day if we knew how to prepare it in different ways to keep things interesting! Here’s my recipe for a Mediterranean-inspired zucchini gratin with ...

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Wild berry tartlets on shortbread

A delicious shortbread cookie reminiscent of the famous Breton cookie, topped with a rich and indulgent vanilla whipped cream: this is the perfect base to showcase the wild berries typical of ...

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Green Asparagus Omelet

Here’s my recipe for a green asparagus omelet, a classic way to enjoy this quintessential spring vegetable.As you’ll see, this omelet is very easy to make, and it’s truly delicious. Its secret ...

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Cream of Green Asparagus Soup

Every spring, I love seeing asparagus appear at the farmers’ market stalls! I then enjoy cooking them in all sorts of ways... Of course, they’re excellent on their own, served with . But this recipe ...

Provence

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Mashed potatoes with olive oil

I make this mashed potato dish with olive oil as a side dish for slow-cooked meats. As you’ll see in this recipe, I’ve chosen to give it a distinctly Mediterranean flavor by omitting dairy products ...

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Swiss chard stems au gratin

If you're not sure what to do with Swiss chard stems—the fleshy part at the base of the leaves—you'll love this recipe for Swiss chard stem gratin. Tasty and light, it makes an excellent ...

Lebanon

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Beet Hummus

If you're looking for a spread (or "dip" for those in the know), give this beet hummus a try! It’s a creative idea that’s perfect for an appetizer or starter. Contrary to what the ...

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Spiced Roasted Butternut Squash

During the colder months, I love cooking in all sorts of ways: soups, purées, but also simply roasted in the oven... And this oven-roasted butternut squash with a spice blend is a simple recipe to ...

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Potato Gratin with Comté Cheese

For this Comté potato gratin, I use an egg and cheese (Comté and Parmesan) as a topping, along with milk. I recommend using whole milk for this recipe to give the mixture a creamier texture once ...