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Home » Recipes » Filet mignon de porc rôti à la courge

Roasted Pork Tenderloin with Squash

main courses baking meat slow cooking
Updated on 18 January 2026 by
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Roasted Pork Tenderloin with Squash
7 reviews 4.8 : Very good
Level
Easy
Preparation
40 minutes
Cooking
1 hour 05
Filets mignon de porc rĂ´tis Ă  la courge - Galerie 0

Here’s a delicious recipe for braised pork tenderloin served with roasted squash and potatoes. It’s the perfect dish for a special family meal or a dinner with friends—everyone is sure to love it!

Enjoy, and thank you in advance for your comments 🙏

  • Ingredients
  • Instructions

Roasted Pork Tenderloin with Squash : Portions

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Ingredients for Roasted Pork Tenderloin with Squash

  • For braised pork
  • Image de pork tenderloin
    14.1 oz of pork tenderloins
  • Image de onion
    1 onion
  • Image de garlic
    2 pods of garlic
  • Image de butter
    0.5 oz of butter
  • Image de dry white wine
    3.4 fl oz of dry white wine
  • Image de chicken broth
    3.4 fl oz of chicken broth
  • For the sauce
  • Image de honey
    4 tbsp of honey liquid
  • Image de ginger
    2 cm of ginger grated
  • Image de soy sauce
    1 tsp of soy sauce
  • Image de mustard
    1 tbsp of mustard
  • Image de cilantro
    1 tsp of cilantro in powder form
  • For the squash
  • Image de butternut squash
    24.7 oz of butternut squash
  • Image de olive oil
    2.4 fl oz of olive oil
  • Image de salt, pepper
    salt, pepper
  • For potatoes
  • Image de baby potatoes
    17.6 oz of baby potatoes
  • Image de vegetable oil
    3 tbsp of vegetable oil
  • Kitchen utensils
  • Image de chef's knife
    chef's knife
  • Image de peeler
    peeler
  • Image de pastry brush
    pastry brush
  • Image de cast-iron casserole
    cast-iron casserole

Roasted Pork Tenderloin with Squash : instructions

  • Preparing the vegetables
    • 1
      Preheat the oven to 200°C.
      Wash, dry, and cut the squash in half lengthwise. Remove the seeds and stringy parts. Cut the flesh into slices.
    • 2
      Brush the slices with olive oil using a pastry brush if you have one, and arrange them in a single layer on a baking mat or, if you don’t have one, on the oven rack lined with parchment paper.
      Season with salt and pepper.
    • 3
      Wash and peel the potatoes. Cut the larger ones in half.
      Place them in a bowl with the oil, salt, and pepper.
      Toss to coat, then transfer them to a baking dish.
    • 4
      Bake the squash and potatoes for 30 minutes.
  • Preparing the filet mignons
    • 5
      Peel and chop the onion and the garlic (with the germ removed).
      Heat the butter in a Dutch oven.
      Brown the tenderloins for 10 minutes, turning them regularly.
      Remove the meat from the Dutch oven.
    • 6
      Add the chopped onion and garlic, season with salt and pepper, and let them soften and brown over low heat for 5 minutes, then pour in the white wine.
      Let it reduce for 3 minutes, then stir in the broth.
      When the liquid is simmering, return the fillets to the pot.
      Cover and simmer for 30 minutes over low heat.
    • 7
      Whisk together the honey, soy sauce, mustard, ginger, and ground coriander.
      Remove the tenderloins from the casserole dish and pour in the honey mixture.
      Let it reduce for 5 minutes, scraping up the pan juices as you go.
    • 8
      Cut the meat into thick slices, drizzle with sauce, and serve with the squash and roasted potatoes.

Notes

You can serve a chicory and watercress salad as an appetizer.

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Nutritional Information

For 100g:

  • Calories : 81.2 pour 100g
  • Proteins : 5.0 g
  • Lipids : 7.0 g
  • Saturated : 1.4 g
  • Carb : 11.4 g
  • Sugar : 3.4 g
  • Salt : 9.8 mg

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