Cuisine végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian

Vegetarian cuisine is based on a diet that excludes meat and fish, but it does not necessarily exclude animal products such as eggs, milk, cheese, or honey. This distinguishes it from vegan cuisine, which eliminates all animal products, including eggs, dairy products, and even gelatin or butter.

This dietary approach highlights the diversity of the plant world: grains, legumes, vegetables, fruits, nuts, seeds, and spices form the basis of complete and flavorful dishes. By cleverly combining plant-based proteins (for example, lentils and rice, or chickpeas and semolina), vegetarian cuisine provides a balanced nutritional intake, rich in fiber, minerals, and antioxidants.

🍽️ Major categories of vegetarian dishes

🥗 Appetizers and hearty salads: quinoa tabbouleh, lentil salad, hummus, falafels, grilled vegetable open-faced sandwiches, or seasonal cream soups.

🍝 Main dishes: vegetable curry with coconut milk, spinach and ricotta lasagna, chili sin carne, vegetable gratin, chickpea patties, or marinated tofu.
🍞 Rich and varied side dishes: sweet potato mash, couscous with roasted vegetables, basmati rice with cumin, or sautéed green beans and almonds.
🍰 Vegetarian desserts: fruit cakes, plant-based milk puddings, nut muffins, and gelatin-free panna cotta.

Vegetarian cuisine is not simply “meat-free cooking,” but a way of rethinking meals centered on produce, seasonality, and nutritional balance. It is a creative, colorful, and ethical cuisine that appeals to both committed vegetarians and those who simply wish to reduce their meat consumption.

Recipe

Add

Easy Yogurt Cake

Here’s my mom’s recipe for an easy yogurt cake. It’s a family favorite, and I think it was actually the first recipe I ever made as a kid! It’s very simple to make because there’s no need to weigh ...

Recipe

Add

Orange and Soho tea, Chinese grapefruit segments

Here is my recipe for an infusion of orange peel and Soho, served with segments of Chinese grapefruit. It’s a very original and contemporary dessert, perfect for a holiday meal or a gourmet dinner ...

Provence

Recipe

Add

My Southern-style vegetable tian

Here’s my recipe for a southern-style vegetable tian, which is a staple of my summer meals. These oven-roasted Provençal vegetables are both flavorful and light, making them perfect for summer days ...

Italy

Recipe

Add

Eggplant Parmigiana

Here is my recipe for eggplant parmigiana, which a Sicilian friend introduced me to. It takes a little time to prepare, but it’s not particularly difficult, and it’s absolutely delicious! ...

Recipe

Add

Fresh Fig Tart

Here is my recipe for fresh fig tart, where these juicy, flavorful figs are baked in an almond crumble topping on a crisp shortcrust pastry base. ...

Recipe

Add

Warm potatoes on a bed of fennel purée, with a soy vinaigrette

Here is my recipe for warm potatoes on a bed of fennel purée, served with a soy vinaigrette. I discovered this delicious and original recipe during a cooking class, and I’ve made it several times ...

Recipe

Add

Hand-rolled shortcrust pastry

Here is my complete recipe for making shortcrust pastry by hand, which will allow you to easily create this delicious and essential dough without a mixer. Shortcrust pastry is indeed one of the ...

Burgundy

Recipe

Add

My Easy Gougère

Here’s my recipe for an easy gougère, which I got from a friend who’s originally from Burgundy. The gougère is indeed an iconic Burgundian specialty, originating from central-eastern France. It ...

Recipe

Add

Two cream soups: cauliflower and broccoli with galangal

Here’s my recipe for a duo of cream of cauliflower and broccoli soups, flavored with galangal. I learned how to make this dish during a cooking class. It has since become one of my go-to recipes for ...

Recipe

Add

Herb-Marinated Tofu

Here’s my super-simple recipe for tofu marinated in fresh herbs (thyme, rosemary, tarragon, basil, parsley, etc.). Tofu, also known as "soy cheese," has a fairly neutral flavor. That’s why ...