Cuisine pesco-végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian Fish

Welcome to this page dedicated to cooking for a pescatarian diet, a dietary approach that combines the principles of a vegetarian diet with the inclusion of seafood. This culinary choice offers a diverse range of options while meeting the specific nutritional needs of those who follow a diet that is both vegetarian and includes seafood.

The pesco-vegetarian diet is characterized by the exclusion of land-based meats while allowing the consumption of fish, mollusks, and crustaceans. In this approach, cooking techniques often reflect a subtle balance between preserving nutrients and highlighting the flavors of the sea. Grilling, poaching, or cooking en papillote are preferred methods, ensuring a delicate texture while preserving the freshness of the ingredients.

Among the signature dishes of the pesco-vegetarian diet, the focus is on culinary creativity and the variety of protein sources. From mixed salads with fish protein to seafood curries, seafood risottos, and grilled fish served with seasonal vegetables, pesco-vegetarian cuisine offers a diversity that exceeds expectations.

So go ahead and explore the various pescatarian recipes featured here... And feel free to share your own if you know of dishes combining vegetarian ingredients and seafood that you’d like to share with other readers!

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Steamed salmon with two types of cabbage

I discovered this recipe for steamed salmon with two types of cabbage at a "cook and dine" event in Toulouse, and I've made it many times since. First, you simmer the green cabbage and ...

Provence

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Roasted Peppers with Anchovies

I make these roasted peppers with anchovies all summer long; they’re one of my little joys of the season. Since I’ve been making them for so long—and as a true Provençal—it was high time I shared the ...

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Grilled fish with lentils and chives

I discovered this unique recipe for fish fillet on a bed of lentils with chives during a cooking class. This recipe taught us how to fish, but it also won us over with its combination of flavors and ...

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Roasted salmon with fresh herbs

I drew inspiration for this recipe for roasted salmon with fresh herbs from the book , which features a selection of recipes that are indeed quite simple to prepare, yet nonetheless original and ...

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Roasted Sea Bream Fillets with Leeks

Here’s a traditional, simple, and delicious recipe that showcases a premium fish. These sea bream fillets are gently roasted on a bed of leek purée and crème fraîche. When they come out of the oven, ...

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Salmon en papillote with spring onions

Here’s my recipe for salmon en papillote with cream and spring onions. It’s a very simple dish to prepare for a spring meal, just when spring onions start appearing in the markets.When it comes to ...

Thailand

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Thai Mango Salad (Yum Ma Muang)

I made this Thai mango salad during a cooking class, and I’ve been serving it ever since at Asian-inspired dinners. It’s the perfect starter for a summer meal, as it’s light, refreshing, and ...

India

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Coral lentils with coconut and shrimp

Here’s an exclusive look at my recipe for red lentils with coconut and shrimp. It’s clearly inspired by Asian cuisine, particularly Indian dahl for the lentils, and Thai cuisine with the coconut milk ...

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Seared scallops on a bed of mushrooms

I made these seared scallops on a bed of mushrooms for Christmas Eve dinner. I was inspired by a recipe published in Le Monde, created by Tiffany Depardieu, a former contestant on the TV show Top ...

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Salmon and Spinach Sun Tart

Here is my recipe for a salmon and spinach sun tart. The sun tart is the "trendy" dish of the moment, perfect for a cocktail party. This sun-shaped tart made of crispy pastry is a treat for ...