Cuisine pesco-végétarienne : les meilleures recettes et menus

All recipes and menus Vegetarian Fish

Welcome to this page dedicated to cooking for a pescatarian diet, a dietary approach that combines the principles of a vegetarian diet with the inclusion of seafood. This culinary choice offers a diverse range of options while meeting the specific nutritional needs of those who follow a diet that is both vegetarian and includes seafood.

The pesco-vegetarian diet is characterized by the exclusion of land-based meats while allowing the consumption of fish, mollusks, and crustaceans. In this approach, cooking techniques often reflect a subtle balance between preserving nutrients and highlighting the flavors of the sea. Grilling, poaching, or cooking en papillote are preferred methods, ensuring a delicate texture while preserving the freshness of the ingredients.

Among the signature dishes of the pesco-vegetarian diet, the focus is on culinary creativity and the variety of protein sources. From mixed salads with fish protein to seafood curries, seafood risottos, and grilled fish served with seasonal vegetables, pesco-vegetarian cuisine offers a diversity that exceeds expectations.

So go ahead and explore the various pescatarian recipes featured here... And feel free to share your own if you know of dishes combining vegetarian ingredients and seafood that you’d like to share with other readers!

Spain

Recipe

Add

Cod omelet, Basque-style

Today I’m sharing the recipe for one of my favorite dishes from the Spanish Basque Country: cod omelet (known there as tortilla de bacalao vasca). I made this delicious omelet for the first time ...

Brittany

Recipe

Add

Mussels in white wine sauce and spaghetti

Here’s my foolproof recipe for mussels marinières, served with spaghetti. It’s a simple, hearty dish that smells of the sea and the ocean breeze, and one we love to enjoy with family or ...

Provence

Recipe

Add

Squid in white wine

Here is my dear friend Mrs. Zaplana’s recipe for squid in white wine, served with saffron rice! This recipe is full of Mediterranean flavors and showcases squid (also known as calamari, chipirons, or ...

Provence

Recipe

Add

Provençal-Style Cod Stew

Here is my authentic recipe for Provençal cod stew. It’s a simple, popular, family-style dish that I’ve always loved eating ever since I was a child. This cod stew is simmered with potatoes and ...

England

Recipe

Add

My Authentic Fish and Chips

Here’s a classic recipe from traditional English cuisine: authentic “fish and chips”! As you’ll see, it’s actually a very easy dish to make, as long as you have the right equipment for deep-frying ...

Recipe

Add

Green asparagus, Nordic beet carpaccio

I created this recipe for green asparagus and their "Nordic carpaccio" for a dinner party with friends. Everyone loved it, so I decided to post it on my favorite website 😊This appetizer is ...

Recipe

Add

Jerusalem Artichoke Cream Soup, Seared Scallops, Parmesan Crumble

I discovered this recipe for Jerusalem Artichoke Cream, Roasted Scallops, and Parmesan Crumble at a dinner with friends that left me with wonderful memories! They were kind enough to share it with ...

Recipe

Add

Monkfish Terrine

Here is the recipe for monkfish terrine, which my mom made for us for Christmas dinner. This monkfish “loaf” is prepared in a loaf pan, using eggs as a binder, and is then cooked in a water bath. It ...

Book

Nature – Simple, Sain et Bon – Tome 2

Après nous avoir régalé dans le premier tome, Alain Ducasse nous livre une nouvelle fournée de recettes dans "Nature - Sain, Simple et Bon, Tome 2".Pour ce second volume, il s'est associé à ...

Lyon Region

Recipe

Add

Nantua Sauce

Nantua sauce, which originates from the Nantua region in the Ain department, is a classic French dish. It is best known for its star ingredient, crayfish, which give it a rich and distinctive flavor. ...