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Home » Recipes » Soupe de feuilles de moutarde au curcuma

Mustard Leaf Soup with Turmeric

main courses creamy soups and clear soups creative cuisine lunar new year prepared in advance slow cooking
Updated on 23 November 2025 by
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Mustard Leaf Soup with Turmeric
8 reviews 4.4 : Very good
Cuisine
China
Diet
Vegan
Level
Easy
Calories
68 pour 100g
Preparation
30 minutes
Cooking
30 minutes

Last weekend, I wandered through an Asian market near my house and bought some mustard greens and taro. These were two vegetables I hadn't tried before, but they made me want to cook with them.

Following the market vendors’ advice, I tried making this mustard greens and turmeric soup, and I thought it was delicious!

The mustard greens add a subtle aroma when cooked, without being too overpowering. They enhance the flavor of the squash or pumpkin without masking it.

As for taro, it serves as a starchy ingredient in Chinese cuisine and adds body and creaminess to this unique soup. If you don’t have any, or don’t want to use it, you can easily substitute it with potatoes.

Finally, turmeric adds its subtle flavor and beautiful golden color to the dish.

In short, this mustard greens, butternut squash, and taro soup with turmeric is a wonderful discovery—healthy and flavorful—that I’ll happily make again in the fall.  

  • Ingredients
  • Instructions

Mustard Leaf Soup with Turmeric : Portions

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Ingredients for Mustard Leaf Soup with Turmeric

  • Image de squash
    14.1 oz of squash or butternut squash
  • Image de taro
    14.1 oz of taro (1 tuber weighs about 200 g), or, if unavailable, potatoes
  • Image de mustard leaves
    1 boot of mustard leaves
  • Image de turmeric
    1 tbsp of turmeric
  • Image de onion
    2 onions
  • Image de salt, pepper
    salt, pepper
  • Kitchen Tools and Accessories
  • Image de vegetable brush
    vegetable brush

Mustard Leaf Soup with Turmeric : instructions

  • 1
    Peel the taro and rinse it. Cut it into large pieces.
    Soupe de feuilles de moutarde au curcuma - Instruction 0
  • 2
    Scrub the taro with a vegetable brush and rinse thoroughly.
    The stem has several layers, much like a leek, and dirt can get trapped between these layers. You should therefore pull them apart or separate them to clean them more effectively.
    Soupe de feuilles de moutarde au curcuma - Instruction 1
  • 3
    Peel and rinse the piece of squash or pumpkin. Personally, I prefer to remove the pumpkin skin, but you can also add it to the soup—it’s edible and packed with antioxidants! If desired
    , remove the seeds with a tbsp.
    Cut into large chunks. 
    Soupe de feuilles de moutarde au curcuma - Instruction 2
  • 4
    Peel and slice the onion into thick strips.
    Soupe de feuilles de moutarde au curcuma - Instruction 3
  • 5
    Sauté the onions over low heat. Once they’ve softened a bit, add the taro and the squash.
    Soupe de feuilles de moutarde au curcuma - Instruction 4
  • 6
    While you're sweating the "hard" vegetables over low heat, wash and chop the mustard greens.
    Soupe de feuilles de moutarde au curcuma - Instruction 5
  • 7
    Place the coarsely chopped mustard greens in the pot, add the turmeric, season with salt and pepper, and cover everything with boiling water.
    Cook for 20 minutes with the lid on over low heat, until the vegetables are tender. 
    If using a pressure cooker, allow 15 minutes from the moment the valve starts to whistle.
    Soupe de feuilles de moutarde au curcuma - Instruction 6
  • 8
    Blend everything together and enjoy this fragrant, comforting soup piping hot!

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About
toquetoque

My name is Sylvain
My favorite dessert: Le Tiramisu
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Nutritional Information

For 100g:

  • Calories : 68.0 pour 100g
  • Proteins : 1.4 g
  • Lipids : 0.4 g
  • Carb : 15.6 g
  • Sugar : 1.8 g
  • Salt : 0.1 g

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

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    spinach sprouts
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    broad beans
  • Image de sage
    sage

All seasonal ingredients

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