Kohlrabi in the Kitchen: Season, Nutritional Value, and Preparation

Kohlrabi is a vegetable that is often overlooked in the kitchen, yet it deserves to be discovered and incorporated into our recipes. With its delicate flavor and crisp texture, kohlrabi adds a touch of freshness and originality to our dishes.

Table Of Contents

Origins

Kohlrabi is native to Central Europe and has been cultivated for centuries. It is closely related to the Brassicaceae family, which also includes cauliflower, broccoli, and kohlrabi.

Over time, kohlrabi has spread throughout the world and is now grown in many countries, particularly in Europe, North America, and Asia.

Nutritional Value

Kohlrabi is a highly nutritious vegetable that offers numerous health benefits. It is low in calories and rich in vitamins such as vitamin C, B vitamins, and vitamin K, as well as minerals like calcium, potassium, and magnesium.

Thanks to its high fiber content, kohlrabi aids digestion and helps regulate bowel movements. It also contains antioxidants that help protect our bodies against free radicals.

Season

Kohlrabi is a seasonal vegetable, found mainly in the spring and summer. It is therefore best to eat it during these seasons to enjoy its freshness and optimal flavor.

Kohlrabi can be stored in the refrigerator for a few weeks in a perforated plastic bag to preserve its quality.

Culinary Uses

Kohlrabi can be prepared in various ways, offering many culinary possibilities. It can be eaten raw, grated or thinly sliced in salads to add a crisp, fresh touch.

It can also be steamed, boiled, sautéed, or even roasted in the oven. Its slightly sweet texture pairs very well with other vegetables, such as carrots, potatoes, or onions, but it can also be used in meat or fish dishes.

Finally, kohlrabi can also be used to make soups, purées, or gratins, adding an original and flavorful touch to these dishes.

In conclusion, kohlrabi is an often-overlooked vegetable that deserves to be rediscovered in the kitchen. With its delicate flavor, crisp texture, and numerous health benefits, kohlrabi brings a touch of freshness and originality to our plates.

Pour aller plus loin, venez découvrir de délicieuses recettes concoctées par les gourmets du site, et qui mettent le chou-rave à l’honneur !