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Home » La prune d’elvas en cuisine : saison, diététique et préparation

Elvas Plums in the Kitchen: Season, Nutritional Value, and Preparation

Updated on 16 October 2023 by
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The Elvas plum is a delicious and versatile fruit widely used in cooking. Its sweet taste and tender texture make it a popular ingredient in many sweet and savory recipes. In this presentation, we will explore the origins of the Elvas plum, its health benefits, its seasonality, and its many culinary uses.

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  • Origins of the Elvas Plum
  • Nutritional Value and Health Benefits
  • Elvas Plum Season
  • Culinary Uses

Origins of the Elvas Plum

The Elvas plum originates from the town of Elvas, located in the Alentejo region of Portugal. It is a specific variety of plum that has been cultivated for centuries in this region, renowned for its warm and sunny climate. Elvas plum trees are carefully tended, and the plums are harvested by hand to preserve their exceptional quality and flavor.

Nutritional Value and Health Benefits

The Elvas plum is not only delicious but also offers numerous health benefits. It is rich in fiber, which promotes good digestion and helps maintain a healthy digestive system. In addition, Elvas plums are an excellent source of vitamin C, which strengthens the immune system and promotes healthy skin. They also contain antioxidants that are beneficial for overall health.

Elvas Plum Season

The Elvas plum season runs primarily from June to August. It is during this period that the plums are at their peak in terms of flavor and texture. To fully enjoy this delicious fruit, it is best to consume it during its growing season.

Culinary Uses

Elvas plums can be used in various ways in the kitchen. They are delicious eaten raw as fresh fruit, but they can also be cooked in many different ways. Elvas plums are often used in jams, pies, and cakes. Their sweet taste also pairs perfectly with savory dishes, such as roasted meats or poultry dishes.

In conclusion, the Elvas plum is a true culinary treasure, adding flavor and texture to a wide variety of dishes. Its natural sweetness and versatility make it an essential ingredient in the kitchen. So treat yourself to this delicious plum, straight from the sunny town of Elvas in Portugal!

Pour aller plus loin, venez découvrir de délicieuses recettes concoctées par les gourmets du site, et qui mettent la prune d'elvas à l’honneur !

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Nutritional Information

For 100g of plums in syrup:

  • Calories : 80.0 kcal
  • Proteins : 0.6 g
  • Lipids : 0.1 g
  • Carb : 22.0 g
  • Sugar : 21.0 g
  • Salt : 3.0 mg

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