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Home » La crème fraîche en cuisine : origines, diététique et préparation

Crème fraîche in cooking: origins, nutritional value, and preparation

Updated on 17 October 2023 by
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Crème fraîche in cooking: origins, nutritional value, and preparation

Crème fraîche is an essential ingredient in the kitchen, used in many recipes for its creamy texture and delicate flavor. Whether used to accompany savory or sweet dishes, crème fraîche adds a touch of indulgence and lightness to your dishes.

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  • Origins of crème fraîche
  • Nutritional Value
  • Seasonality of crème fraîche
  • Culinary Uses

Origins of crème fraîche

Crème fraîche is made from the fat in cow’s milk. It is produced by letting milk sit at room temperature so that the cream rises to the surface. It is then skimmed off and pasteurized to ensure longer shelf life.

Nutritional Value

Although crème fraîche contains a high percentage of fat, it can be consumed in moderation because it provides essential nutrients. It is particularly rich in vitamins A and D, which are essential for bone and skin health, as well as in saturated fatty acids, which play an important role in proper brain function.

Seasonality of crème fraîche

Crème fraîche is available year-round in supermarkets, but it’s worth noting that the period from March to September corresponds to the cows’ lactation season, when their milk is more abundant and of higher quality. It is therefore during these months that crème fraîche tends to have a creamier texture and a more pronounced flavor.

Culinary Uses

Crème fraîche is versatile in the kitchen and can be used in both savory and sweet dishes. It is used in particular in the preparation of many sauces, gratins, soups, and desserts. It can also be used to make velvety whipped cream or incorporated into pie crusts to achieve a melt-in-your-mouth texture.

Pour aller plus loin, venez découvrir de délicieuses recettes concoctées par les gourmets du site, et qui utilisent la crème fraîche !

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Nutritional Information

For 100g of crème fraîche:

  • Calories : 335.0 kcal
  • Proteins : 2.3 g
  • Lipids : 35.0 g
  • Saturated : 25.0 g
  • Carb : 2.8 g
  • Sugar : 2.8 g
  • Salt : 0.1 g

A few seasonal items…

It’s peak harvest or production season for these ingredients… so take this opportunity to discover all the recipes that showcase them!

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    cabbage
  • Image de line bar
    line bar
  • Image de button mushrooms
    button mushrooms
  • Image de thyme
    thyme
  • Image de white onion
    white onion
  • Image de pink garlic
    pink garlic

All seasonal ingredients

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