Legumes : Our Recipe Ideas

Legumes : All recipes and menus

Legumes, sometimes called "dried beans," are culinary treasures that are often overlooked or underappreciated. Chickpeas, lentils, beans, broad beans, and split peas: these small seeds offer incredible nutritional value and a wide variety of flavors. Consumed for millennia around the world, they play a central role in many culinary traditions, from Indian dhal to Middle Eastern hummus, and French cassoulet.

Rich in plant-based protein, fiber, and essential minerals, legumes are an ideal choice for a balanced and sustainable diet. Their versatility allows them to be incorporated into a wide variety of recipes, from slow-cooked dishes and fresh salads to even daring desserts. In a world where environmental sustainability and the pursuit of healthy eating have become top priorities, legumes have emerged as indispensable allies in the kitchen.

The recipes presented here, crafted with passion by the site’s food enthusiasts, will show you how to elevate them and restore them to the place they deserve on your plate!

Detox

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Split Pea Soup

I discovered this split pea soup recipe in an article in *Le Monde* dedicated to "hearty soups." They featured a few recipes from the cookbook. This recipe is one of them, and was created by ...

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Split pea croquettes with white sauce

I came across this recipe for split pea croquettes, served with a creamy white sauce, at my favorite Biocoop. I adapted it slightly and added a few key steps to ensure the croquettes have a firm ...

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Braised Eggplant and Red Kidney Beans in Coconut Milk

Here’s a recipe for a coconut milk-based eggplant and red bean stew that I adapted from a recipe card I found at my favorite Biocoop ❤️ Red beans are an excellent source of protein, especially for ...

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Red lentil, cucumber, and feta salad

If you're looking for a colorful and delicious salad idea, try this recipe for a salad with red lentils, cucumber, and feta. It's a salad that's both flavorful and filling, perfect for ...

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Lentil Soup with Ricotta

Here is my recipe for lentil soup with ricotta, inspired by the recipe in the book . I’ve slightly modified the ingredients and instructions from the original recipe to simplify a few steps. In the ...

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Grilled fish with lentils and chives

I discovered this unique recipe for fish fillet on a bed of lentils with chives during a cooking class. This recipe taught us how to fish, but it also won us over with its combination of flavors and ...

Southwest

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Baked Broad Beans with Cream and Chorizo

It was during an evening out at a tapas bar that I first tasted this casserole of broad beans with cream and chorizo. After a few tries, I managed to recreate this tasty little dish, and here’s the ...

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Green Lentil, Carrot, and Bacon Salad

Here’s my recipe for a green lentil and carrot salad, topped with bacon bits, onions, and pickles. It’s my “back-from-the-market” salad—perfect for a quick lunch when you’re really hungry and there’s ...

Southwest

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Lentils, Toulouse sausages

Here is a classic winter recipe, perfect for a hearty, flavorful meal that will keep you warm. These lentils and Toulouse sausages have been slowly simmered in a vegetable and herb broth. Note that ...

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Clear lentil soup

When you cook lentils, their cooking water absorbs some of their flavor, nutrients, and minerals. This lentil water soup is a delicious way to make the most of it. The lentil cooking water gives this ...