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For 100g of squares:
The flounder is a flatfish belonging to the Soleidae family, recognizable by its oval, flat shape. In the kitchen, it is highly prized for its delicate, flavorful, and slightly sweet flesh. Its white flesh lends itself to a variety of preparations, whether steamed, grilled, breaded, or even baked en papillote. The flounder is considered a delicacy, often served with light sauces made with butter or lemon.
Here you’ll find all the delicious recipes suggested by our culinary experts, featuring the flatfish.
Want to learn more? Read our article Flounder in the Kitchen: Origins, Nutrition, and Preparation, and you’ll discover useful and fascinating information about the origins, culinary uses, and nutritional properties of this ingredient!
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